Stuffed Spaghetti Squash

May 12, 2023May 12, 20230 15
Stuffed Spaghetti Squash filled with tasty ground meat, vegetables, and cheese
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 spaghetti squash
1 1 lb ground turkey ( or veggie burger ) or 1 lb ground chicken ( or veggie burger )
2 -3 garlic cloves , crushed , diced
1/2 large onion , finely chopped
1/2 - 1 bell pepper , diced ( use all colors , red , green , yellow , orange for color )
1 can diced tomatoes
salt and pepper
1 teaspoon oil or 1 teaspoon cooking spray
italian seasoning mix ( oregano , basil , etc )
1 cup cheddar cheese or 1 cup feta

Nutrision Information

Servings Per Recipe
4
Calories
357
Sugar
7g
Fat
22g
Stuffed Spaghetti Squash is a delicious and healthy meal that everyone will enjoy. Its filling is made with ground meat and vegetables, packed with flavor, and melted cheese, stuffed in tender spaghetti squash shells. This dish is perfect for anyone looking to achieve a healthier lifestyle without sacrificing taste and convenience. It's also a great way to introduce new flavors and textures to your diet. This dish is quite easy to prepare, and you can use any type of ground meat that you prefer. You may also customize the seasoning to your taste.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
3.In a large skillet, heat oil or cooking spray over medium heat. Add garlic and onion, sauté until the onion is translucent.
4.Add ground turkey/chicken/veggie burger, cook and stir to break up any lumps. Add diced bell pepper, and Italian seasoning mix, stir until combined.
5.Add canned diced tomatoes, continue to cook and stir for an additional 5 minutes.
6.Remove from heat, season with salt and pepper to taste.
7.Place the two halves of the spaghetti squash cut-side up in a baking dish. Fill each with the meat and veggie mixture.
8.Sprinkle the top with cheese.
9.Bake for 35-40 minutes, or until the squash is tender and the cheese is melted and golden brown.

PROS

This dish is full of flavor, easy to make, and healthy.
It’s perfect for a quick and delicious weeknight dinner or meal prep.
The squash is low in calories, packed with nutrients including fiber, essential vitamins, and minerals.
The ground meat provides a good source of protein, while the veggies and cheese make a great combination of flavors.

CONS

This recipe may not suit everyone’s taste, especially if you are not a fan of squash.
Also, if you are lactose intolerant, you can substitute the cheese with a vegan option or omit it altogether.

HEALTH & BENEFITS

Spaghetti squash is a great source of dietary fiber, which promotes gut health, helps regulate blood sugar, and aids in weight management. The ground meat is a good source of protein which supports muscle growth and repair. The veggies add vitamins and minerals, and the cheese provides a dose of calcium for bone health.

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