Stuffed Potato Balls With Yellow – White Lentil Soup And Choorm

May 25, 2023May 25, 20230 1
Stuffed Potato Balls With Yellow - White Lentil Soup And Choorm recipe for a hearty lunch
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups wheat flour
3 tablespoons pure ghee
salt
1/2 teaspoon cayenne pepper , divided
1 teaspoon fennel seed , ground , divided
1 tablespoon cumin seed
2 medium potatoes , boiled and mashed
green chili , to taste , chopped
3 -5 fresh coriander leaves , chopped
2 teaspoons oil
curry powder , to taste
1 cup channa dal , cleaned and washed
1/2 cup white Urad Dal , cleaned and washed
2 medium tomatoes , peeled and chopped
1/2 cup washed yellow moong dal
salt
1 teaspoon turmeric powder
green chili , chopped , to taste
3 -5 fresh coriander leaves , chopped finely
lemon juice , to taste
2 cups wheat flour
2 tablespoons ghee
1 cup powdered sugar
cardamom powder , to taste
pecan nuts or cashews , for garnishing

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
25g
Fat
16g
Stuffed Potato Balls With Yellow - White Lentil Soup And Choorm is a popular North-Indian recipe that is perfect for a hearty lunch. The dish is filling, flavorful, and made with easily available ingredients. The combination of crispy potato balls, spicy lentil soup, and sweet choorm makes this meal a complete package. The recipe is simple to follow and requires no fancy equipment. It is perfect to whip up for a relaxed weekend meal with friends and family, or for a potluck party. Enjoy the goodness of lentils, potatoes, and wheat flour with this scrumptious meal today!

Instructions

1.Stuffed Potato Balls:
2.In a bowl, mix wheat flour, pure ghee, salt, half teaspoon of cayenne pepper and half teaspoon of ground fennel seed. Add water and knead the dough.
3.Boil and mash the potatoes, then add chopped green chilies, fresh coriander leaves, curry powder, salt, oil, cumin seed, and remaining cayenne pepper and fennel seed to it.
4.Make small balls of the potato mixture and wrap them in the wheat flour dough. Fry the balls on medium heat until golden brown.
5.Yellow - White Lentil Soup:
6.Pressure cook channa dal, white urad dal, yellow moong dal, tomatoes, turmeric powder, chopped green chilies, and salt with enough water.
7.Take out the dal mixture in a bowl and add chopped fresh coriander leaves, lemon juice and ghee. Mix well.
8.Choorm:
9.In a bowl, mix wheat flour, ghee and add enough water to knead the dough.
10.Make small balls of the dough and press them with your palm to flatten them.
11.Fry the flattened dough balls on low heat until crisp, then sprinkle powdered sugar and cardamom powder on the top and garnish with pecan nuts or cashews.
12.

PROS

Stuffed Potato Balls are a delicious appetizer or main course dish that is perfect for vegetarians and vegans.

The Yellow – White Lentil Soup is rich in protein and nutrients like iron, potassium and magnesium, and a good source of dietary fiber.

Choorm is a sweet and crunchy dessert that is easy to make and a perfect end to a meal.

CONS

The Stuffed Potato Balls are deep-fried and can be high in calories and fat, so consume them in moderation.

The Yellow – White Lentil Soup can cause flatulence in some people due to the presence of legumes.

Choorm has high sugar content and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Stuffed Potato Balls contain potatoes, which are rich in vitamin C and dietary fiber. They are also low in calories and cholesterol-free.
The Yellow – White Lentil Soup contains three types of lentils, making it a high-protein dish that is also low in fat. It also contains tomatoes and fresh coriander leaves, which help to reduce inflammation and boost immunity.
Choorm contains wheat flour, which is a good source of fiber and minerals. Cardamom powder in Choorm can help to improve digestion and lower blood pressure.

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