Stuffed Peppers With Thai Curry Rice and Mushrooms

May 20, 2023May 20, 20230 1
Stuffed Peppers With Thai Curry Rice and Mushrooms recipe for a delicious meal
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

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Ingredients

4 large bell peppers
2 tablespoons grapeseed oil or 2 tablespoons unsalted butter
2 medium shallots , minced
4 garlic cloves , minced
salt , to taste
3/4 cup long-grain rice
1/2 cup unsweetened coconut milk
1 tablespoon minced fresh ginger
1 tablespoon Thai red curry paste
1 large jalapeno , chopped with seeds
3/4 cup oyster mushroom , cut into 1/2 in pieces
4 cups chopped spinach
1/4 cup chopped Thai basil
1 tablespoon fresh lemon juice
Thai basil ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
5g
Fat
11g
Stuffed peppers are a classic dish that is loved by many cultures around the world. They can be stuffed with a variety of delicious fillings and are a great way to pack in plenty of veggies in your diet. This recipe provides a flavorful twist to the traditional recipe by adding Thai curry rice and mushrooms. It is a warm and comforting dish that is perfect for dinner on a cozy night. The soft rice, spicy curry paste, and flavorful vegetables create an explosion of flavors that are sure to leave you satisfied. The best part? This dish is healthy and satisfying and perfect for those who are following a gluten-free or vegan diet.

Instructions

1.Preheat oven to 375 F. Cut the tops off the peppers and remove the seeds.
2.In a pot, heat the oil or butter and sauté the shallots and garlic until fragrant.
3.Add the rice, coconut milk, and 1 1/4 cup of water. Bring to a boil and then simmer for 15 minutes.
4.Add ginger, curry paste, jalapeño, salt, mushrooms, and spinach. Cook until spinach wilts.
5.Remove from heat and add lemon juice and Thai basil.
6.Stuff the peppers with the rice mixture and place them in a baking dish.
7.Bake for 35 minutes or until the peppers are tender.

PROS

This dish is a complete meal in itself and is gluten-free and vegan-friendly.

It is filled with wholesome ingredients that provide a range of vitamins and minerals.

The Thai curry rice provides a burst of flavors that makes this dish unique and enjoyable.

CONS

Stuffed peppers may not appeal to everyone as they can be an acquired taste.

The preparation time for this recipe is on the longer side which can be a con for those who are short of time.

HEALTH & BENEFITS

The peppers in this recipe are a rich source of vitamins A and C and are an excellent source of dietary fiber.
The mushrooms provide important nutrients like potassium and magnesium and have immune-boosting properties.
The ginger and Thai basil have anti-inflammatory properties and can help aid digestion.

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