Stuffed Peppers with Creole Sauce

May 13, 2023May 13, 20230 2
Stuffed Peppers smothered in Creole Sauce
in Main

Prep

25 min

Cook

50 min

Ready In

1 hr and 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1/2 cup finely chopped onion
2 cloves garlic , minced
1/2 cup finely chopped green bell pepper
1 can tomato sauce
1 can crushed tomatoes
1 teaspoon salt
1 teaspoon chili powder
1 teaspoon white sugar
1/4 teaspoon ground black pepper
1/8 teaspoon ground clove
1 bay leaf
Stuffed Peppers :
4 large green bell peppers , tops removed , seeded
1 pound ground beef
1/4 cup minced onion
1/3 cup finely chopped celery
1 1/2 cups cold , cooked white rice
1/4 cup grated Parmesan cheese
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
12g
Fat
23g
Stuffed Peppers with Creole Sauce is a delicious and hearty meal originating from the Southern United States. The dish is made of bell peppers that are typically stuffed with a mixture of ground meat, rice, and herbs. The dish is then smothered in a flavorful tomato sauce seasoned with a mixture of spices and herbs. This comforting meal is perfect for family dinners or gatherings with friends and loved ones. The dish can be served on its own or with a side of mashed potatoes or vegetables.

Instructions

1.For the Creole sauce:
2.In a large pot, heat olive oil over medium-high heat.
3.Cook onion in the oil until tender and golden brown.
4.Add minced garlic and sauté for another minute.
5.Add green bell pepper and cook until tender.
6.Pour in tomato sauce and crushed tomatoes and stir until combined.
7.Add salt, chili powder, white sugar, ground black pepper, ground clove, and bay leaf.
8.Cover and let simmer for 20 minutes, stirring occasionally.
9.For the Stuffed Peppers:
10.Preheat your oven to 350°F.
11.Cut off the tops of the green bell peppers and discard the seeds and membranes.
12.In a large bowl, mix ground beef, minced onion, celery, and cooked white rice.
13.Add Parmesan cheese, salt, and pepper to taste. Mix thoroughly.
14.Stuff the mixture into the bell peppers and place them in a baking dish.
15.Pour Creole sauce over the stuffed peppers.
16.Cover the dish with foil and bake for 45 to 50 minutes or until the peppers are tender.
17.Serve and enjoy!

PROS

This dish is hearty and filling, perfect for cold nights or family dinners.

The Creole sauce adds a spicy and tangy flavor to the dish.

CONS

This dish can be time-consuming to prepare, with a total cooking time of almost an hour.

Also, the dish is not suitable for vegetarians or vegans because of the use of beef.

HEALTH & BENEFITS

Stuffed Peppers with Creole Sauce can be a healthy meal choice if prepared with lean ground beef and low-sodium tomato sauce. Green bell peppers are a good source of vitamin C, fiber, and other nutrients.
The Creole sauce contains a variety of spices and herbs that have been linked to health benefits, such as reducing inflammation and aiding digestion.

Print

Leave a Reply

Your email address will not be published.