Stuffed Parantha

May 26, 2023May 26, 20230 15
Delicious Stuffed Parantha Recipe
in Bread

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup boiled cooked rice
1 onion ( chopped )
1 teaspoon cumin seed
1 teaspoon caraway seed ( ajwain )
salt
2 teaspoons green chilies ( chopped )
1 teaspoon red chili powder
1 tablespoon coriander ( chopped )
1 tablespoon Indian mango pickle ( achar ka masala )
2 cups whole wheat flour
oil ( for frying ) or ghee ( for frying )

Nutrision Information

Servings Per Recipe
6
Calories
296
Sugar
1g
Fat
6g
Stuffed Parantha is a popular Indian flatbread that is stuffed with spiced rice and served for breakfast or dinner. It is an excellent way to use leftover rice in a creative and delicious way. It is commonly served with pickle, raita, or curd and is a staple in many Indian households. The spiced rice stuffing is what sets this recipe apart and makes it unique and flavorful. It is simple to make, and the ingredients are easily available. It can be enjoyed by people of all ages.

Instructions

1.Take a bowl and mix wheat flour, salt add little oil to the flour.
2.Slowly add water and knead dough until soft dough is formed.
3.Keep the dough covered and rest it for 15 minutes.
4.Now, take boiled rice in a mixing bowl and add green chilies, chopped onion, red chili powder, cumin seed, caraway seed, coriander, and mango pickle. Mix well all the ingredients.
5.Divide the dough into small balls and then roll it out thinly in a round shape.
6.Take a little amount of the stuffing and put it in the center of the rolled-out dough. Close the dough by folding the edges.
7.Roll out the filled dough until it is flat.
8.Place the parantha on a hot griddle and cook over medium heat. Flip it over when the edges start to brown. Apply oil and cook until golden brown.
9.Serve hot with pickle, raita or curd.

PROS

Stuffed Parantha is a wholesome meal that is high in nutrients and good for health.

It is an excellent way to use leftover rice.

It can be made quickly and requires few ingredients.

It is filling and satisfying enough to keep you full for a longer time.

CONS

Stuffed Parantha is high in carbs and should be consumed in moderation for people who are looking to control their carb intake.

It can be difficult to get the stuffing right, it may require a little practice to get it right.

HEALTH & BENEFITS

Stuffed Parantha is a great source of carbohydrates, essential for providing energy to the body.
It is high in fiber due to the use of whole wheat flour which helps reduce the risk of heart disease and other chronic diseases.
The use of spices and herbs makes it an excellent source of antioxidants and phytochemicals.

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