Stuffed Onions – Moroccan Style

May 16, 2023May 16, 20230 14
Stuffed Onions - Moroccan Style recipe is a delicious vegan meal option
in Vegan

Prep

20 min

Cook

45 min

Ready In

1h05min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium onions
1 1/2 cups cooked basmati rice
1/2 cup cooked chickpeas
3 tablespoons dried currants
2 tablespoons chopped parsley
1 tablespoon lemon juice
1/2 tablespoon cumin
1/4 teaspoon paprika
1/4 teaspoon cinnamon
salt and pepper
1 cup vegetable broth
1 teaspoon extra virgin olive oil
1 tablespoon white wine vinegar

Nutrision Information

Servings Per Recipe
4
Calories
316
Sugar
6g
Fat
4g
Stuffed Onions - Moroccan Style is a classic Moroccan recipe that has been enjoyed for generations. This vegan dish is an exquisite delicacy made with onions stuffed with a flavorful mixture of basmati rice, chickpeas, dried currants, and spices that are baked to perfection in a vegetable broth. The dish is hearty, filling, and flavorful which makes it a perfect dinner time meal that is sure to impress your loved ones.

Instructions

1.Cut the top of onions and peel the outer skin carefully.
2.Boil onions in a pot of water for 10 to 15 minutes or until they become slightly tender.
3.Allow onions to cool in cold water, drain and scoop out the insides, leaving a 1/4 inch shell.
4.In a mixing bowl, add 1 1/2 cups of cooked basmati rice, 1/2 cup cooked chickpeas, 3 tablespoons dried currants, 2 tablespoons chopped parsley, 1 tablespoon lemon juice, 1/2 tablespoon cumin, 1/4 teaspoon paprika, 1/4 teaspoon cinnamon, salt and pepper. Mix until well combined.
5.Stuff the onion shells with the mixture.
6.In a baking dish, add 1 cup of vegetable broth, 1 teaspoon of extra virgin olive oil and 1 tablespoon of white wine vinegar. Mix well.
7.Place onions in the dish and cover with foil.
8.Bake in the oven for 25-30 minutes at 375°F.
9.Uncover and bake for additional 10 minutes.
10.Serve hot!

PROS

This recipe is a great option for vegan eaters as it is a delicious and flavorful dish that is hearty and filling.

The ingredients used in the recipe are easily available in most supermarkets.

CONS

Peeling the outer skin of onions can be a bit challenging and time-consuming.

Cooking the onions requires a bit of patience and skill to prevent overcooking and damaging the onion shells.

HEALTH & BENEFITS

Onions are a rich source of antioxidants and anti-inflammatory compounds that have been shown to reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
Chickpeas are also a great source of fiber and protein, which can help in managing blood sugar levels and weight control.

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