Stuffed Okra

May 15, 2023May 15, 20230 1
Stuffed Okra Recipe with Mango Powder and Spices
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons mango powder ( amchur )
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon chili powder ( optional )
1/2 teaspoon salt
1/2 teaspoon vegetable oil
1 pound large okra
1/4 cup corn flour
vegetable oil for frying

Nutrision Information

Servings Per Recipe
4
Calories
165
Sugar
1g
Fat
7g
Stuffed okra is a popular vegetarian dish in many parts of the world, including India and the Middle East. This recipe combines the unique flavor of okra with a blend of spices and mango powder, giving the dish a tangy and slightly sweet taste. The dish is easy to prepare, though hollowing out the okra can be time-consuming. Once fried, the stuffed okra is crispy on the outside and soft on the inside, making it a delicious and satisfying appetizer or side dish. Serve it with chutney or yogurt for a perfect snack or accompaniment to a meal.

Instructions

1.In a bowl, mix together mango powder, ground ginger, ground cumin, ground turmeric, chili powder (if using), salt, and vegetable oil to make a spice mix.
2.Slice off the top of the okra and hollow out the inside with a small knife or spoon, being careful not to cut through the sides.
3.Stuff each okra with the spice mix, pressing it down to fill any gaps.
4.In a separate bowl, mix together corn flour and enough water to make a thin batter.
5.Heat vegetable oil in a frying pan over medium-high heat.
6.Dip each stuffed okra in the batter to coat, then place in the hot oil.
7.Fry the okra until golden brown and crispy, about 3-4 minutes per side.
8.Use a slotted spoon to remove the okra from the oil and place on a paper towel-lined plate to drain excess oil.

PROS

Stuffed okra is a tasty and unique vegetarian dish that can be served as an appetizer or side dish.

Mango powder and spices add flavor and depth to the dish.

Frying the okra gives it a crispy texture that contrasts well with the soft filling.

CONS

Okra can be slimy when cooked, which may be offputting to some.

Frying the okra makes it less healthy, as it adds extra calories and fat.

Some people may find the preparation of the okra to be time-consuming.

HEALTH & BENEFITS

Okra is a low-calorie food that is high in fiber, vitamins, and antioxidants.
It may help lower blood sugar levels, improve digestive health, and reduce inflammation in the body.
However, frying the okra in oil adds extra calories and fat, which may be detrimental to health if consumed in large amounts.

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