Stuffed Mussels (Tigres)

May 11, 2023May 11, 20230 13
Stuffed Mussels (Tigres) with crispy breadcrumb crust
in Seafood

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 dozen mussels , scrubbed and beards removed
3 tablespoons water
2 tablespoons olive oil
1 tablespoon minced onion
2 tablespoons flour
3 tablespoons white wine
1/2 cup fish stock
1 egg , beaten
1 tablespoon water
4 tablespoons fine dry breadcrumbs
olive oil ( for frying )

Nutrision Information

Servings Per Recipe
6
Calories
174
Sugar
1g
Fat
9g
Stuffed Mussels (Tigres) are a popular Mediterranean dish that originated in Spain. This recipe features mussels that are stuffed with a mixture of flour, white wine, fish stock, and breadcrumbs, then fried until crispy on the outside. These mussels are commonly served as an appetizer with cocktail sauce or lemon wedges, but can also be enjoyed as a main course. The dish has a unique flavor and texture that is sure to impress.

Instructions

1.In a large pot, steam the mussels in 3 tablespoons water until the shells open, about 5 minutes.
2.Remove the mussels from the shells and reserve the shells. Set mussels aside.
3.In a separate pot, heat the olive oil over medium heat. Add minced onion and sauté for 1 minute.
4.Add flour and whisk until well blended.
5.Add white wine and fish stock, and whisk until smooth. Simmer until the sauce thickens, stirring continuously.
6.Beat the egg with 1 tablespoon water in a shallow bowl.
7.Coat each mussel with sauce and dip in breadcrumb mixture to cover evenly.
8.Dip each mussel into beaten egg and then back into the breadcrumb mixture.
9.Heat the olive oil in a skillet over medium-high heat. Fry mussels until golden brown, about 2 minutes per side.
10.Serve hot with reserved mussel shells as a decorative plate.

PROS

Stuffed Mussels (Tigres) are a tasty and easy-to-prepare seafood recipe that can be enjoyed as a snack or appetizer.
These mussels are crispy on the outside and soft on the inside.
They are also low in calories and high in protein, making for a healthy meal option.

CONS

The process of preparing Stuffed Mussels (Tigres) can be a bit time-consuming, especially when removing the beards.
This recipe also requires a fair amount of ingredients, which may not be readily available in all areas.

HEALTH & BENEFITS

Stuffed Mussels (Tigres) are a healthy seafood option due to their high protein and low calorie content. They are also an excellent source of vitamins and minerals, including vitamin B12, selenium, and iron. Additionally, mussels are known to improve heart health and boost the immune system.

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