Stuffed Monkfish Tail

May 30, 2023May 30, 20230 12

Stuffed Monkfish Tail Recipe

by The Chefin Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 lb monkfish , tail skinned & trimmed
	6 slices prosciutto or 6 slices bacon
	4 tablespoons chopped mixed herbs ( parsley , chives , basil , sage )
	1 teaspoon finely grated lemon rind
	2 tablespoons olive oil
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

Stuffed Monkfish Tail is a delicious way to enjoy the meaty sweetness of monkfish, wrapped in bacon or prosciutto, and flavored with herbs and lemon. It is a dish that is full of flavor and flair, and which is sure to impress your guests. The dish is relatively easy to prepare and can be served with rice, salad, or your favorite vegetable.

Instructions

1.	Preheat the oven to 200 C / Gas mark 6.
2.	Mix the chopped herbs, lemon rind, salt and pepper in a bowl.
3.	Drizzle the monkfish tail with olive oil and sprinkle with the herb mixture. Lay the bacon or prosciutto slices out on a board or work surface, overlapping slightly. Roll the monkfish tail up in the slices of bacon or prosciutto.
4.	Place on a baking tray and bake for 25 minutes, or until the fish is cooked through, basting halfway through with any pan juices. Let the fish rest for 5 minutes before slicing and serving.

PROS

Stuffed Monkfish Tail is a delicious way to enjoy seafood, the blend of herbs and lemon rind provides a flavorful aroma.

This recipe is a great way to entertain with a fancy dish with minimal effort.

CONS

Monkfish itself can have a strong flavor which might not be liked by everyone.

Also, this dish requires wrapping with bacon or prosciutto which can be unhealthy when eaten in excess.

HEALTH & BENEFITS

Monkfish Tail is a low-fat, low-calorie source of protein.
It is also a good source of omega-3 fatty acids, which are essential for maintaining a healthy heart.