Stuffed Mirlitons (Chayote Squash) Casserole

May 13, 2023May 13, 20230 2
A delicious and flavorful casserole dish made with stuffed chayote squash and seafood filling
in Seafood

Prep

60 min

Cook

65 min

Ready In

125 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 mirlitons ( chayote )
1 pound small shrimp , peeled and deveined
3 onions , chopped
1 large green bell pepper , chopped
3 large stalks celery , chopped
2 cloves garlic , chopped
2 cans crabmeat
1 cup bread crumbs
1 teaspoon paprika
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
10
Calories
269
Sugar
5g
Fat
7g
Stuffed Mirlitons (Chayote Squash) Casserole is a traditional Louisiana dish that is typically served during the holiday season. The mirlitons, also known as chayote squash, add a mild flavor and crunchy texture to the dish. The seafood filling is packed with flavor, and the breadcrumbs add a nice crunch to the mixture. This dish is perfect for a cozy family dinner or potluck party, and it's sure to impress your guests.

Instructions

1.Preheat oven to 375°F.
2.In a large pot, bring water to a boil and add the washed mirlitons to the pot. Cook for 25-30 minutes or until the mirlitons are tender.
3.While the mirlitons are cooking, heat a large skillet over medium heat. Add the shrimp, onions, bell pepper, celery, and garlic. Cook until the vegetables are softened and the shrimp turn pink.
4.Add the crabmeat, bread crumbs, paprika, salt, and black pepper to the skillet mixture. Stir well to combine.
5.Once the mirlitons are cooked, slice each one in half lengthwise. Remove the pit and scoop out the flesh. Place the hollowed out squash halves into a large casserole dish.
6.Stuff the mirlitons with the shrimp and crab mixture.
7.Bake in the oven for 30-35 minutes or until the top is golden brown and the filling is cooked through.
8.Serve hot and enjoy!

PROS

This dish is full of flavor and packed with protein from the seafood filling.
The mirlitons add a unique twist to your usual casserole dish.

CONS

Prepping the mirlitons can be time-consuming, and the recipe calls for a lot of prep work and ingredients.
This dish may not be suitable for those with seafood allergies.

HEALTH & BENEFITS

The seafood in this recipe is rich in omega-3 fatty acids, which are important for heart health. Mirlitons are a good source of vitamin C, an antioxidant that helps boost the immune system and keep skin healthy. However, this recipe is high in sodium and should be enjoyed in moderation as part of a balanced diet.

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