Stuffed Mexican Chicken Medallions

Jun 04, 2023June 4, 20230 2

Stuffed Mexican Chicken Medallions recipe for a delicious dinner

by The Chefin Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	2 poblano peppers , quartered and seeded , cut smaller if desired
	8 boneless skinless chicken breast halves , pounded to a 1/4-inch thickness
	salt & freshly ground black pepper , to taste
	1 bag Baby Spinach , stems removed
	2 cups shredded monterey jack cheese
	1/2 cup sun-dried tomato packed in oil , drained and julienned
	1/2 cup flour
	2 tablespoons olive oil

Nutrision Information

Servings Per Recipe

Calories

422

Sugar

Fat

19g

Stuffed Mexican Chicken Medallions are a delicious main dish that is perfect for a cozy dinner for two. The dish features tender, juicy chicken breasts that are stuffed with a combination of spinach, shredded cheese, and sun-dried tomatoes. This Mexican-inspired dish is easy to prepare and packs plenty of flavor that will make it a favorite. The addition of poblano peppers adds a touch of heat and flavor that complement the medallions perfectly. In just under an hour, you can have a delicious, healthy meal that will satisfy your cravings.

Instructions

1.	Preheat your oven to 350°F.
2.	Season the chicken with salt and black pepper.
3.	Lay out the chicken on a floured work surface.
4.	In the center of each chicken breast, place a small pile of spinach, shredded cheese, and sun-dried tomatoes.
5.	Tightly roll up the chicken breast and secure with a toothpick.
6.	Heat olive oil in a large skillet over medium-high heat.
7.	Brown chicken on both sides in the skillet for 2-3 minutes.
8.	Transfer the chicken to a baking dish, cover with foil, and bake for 25-30 minutes or until cooked through.
9.	Take the foil off about 10 minutes before removing from the oven to crisp the top if desired.
10.	Serve with grilled poblano pepper slices on top of the chicken medallions.

PROS

Stuffed Mexican Chicken Medallions are packed with flavor and relatively easy to prepare.

The medallions are low in carbs and high in protein – perfect for those following a low-carb diet.

The dish is perfect for a cozy dinner for two.

CONS

The recipe requires pounding the chicken, which can be time-consuming.

Some ingredients such as sun-dried tomatoes may be difficult to find in some areas.

HEALTH & BENEFITS

Stuffed Mexican Chicken Medallions is a healthy dish that is packed with nutrients. Chicken is an excellent source of protein, while spinach is high in iron and fiber.
The poblano pepper and sun-dried tomatoes contain antioxidants that help fight inflammation and reduce the risk of several chronic diseases.