Stuffed Karela (Stuffed Bitter Gourd)

May 29, 2023May 29, 20230 14
Mouth-watering Stuffed Karela recipe
in Indian

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg bitter melon
1 tablespoon red chili powder
1 teaspoon turmeric powder
1/2 teaspoon coriander seed , roughly ground
1 teaspoon fennel seed
1/2 teaspoon nigella seeds
1 tablespoon ginger-garlic paste
1/2 cup thick tamarind juice
salt
4 large onions , chopped fine
string
oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
4g
Fat
10g
Stuffed Karela, or Stuffed Bitter Gourd, is a popular dish in Indian cuisine. Bitter melon, also known as bitter gourd, is a vegetable known for its unique flavor and health benefits. The bitter taste may take some getting used to, but it can be balanced with the right preparation and spices. In this recipe, the bitter melon is hollowed out and stuffed with a flavorful spice mix that complements its natural flavor. The dish can be served as a side dish or as a main course with steaming hot rice.

Instructions

1.Cut the bitter melon lengthwise in half and scoop out the seeds with a spoon.
2.Sprinkle salt all over the bitter melon and let it sit for 15-20 minutes.
3.In a mixing bowl, add red chili powder, turmeric powder, coriander seed, fennel seed, nigella seeds, ginger-garlic paste, and tamarind juice. Mix well.
4.Stuff the spice mix into the hollowed-out bitter melon and secure both halves with a string.
5.Heat oil in a frying pan and shallow fry the stuffed bitter melon on medium heat until cooked through. Serve hot!

PROS

Stuffed Karela is a delicious and unique addition to any meal.
The combination of bitter melon and spices is flavorful and aromatic.

CONS

Bitter melon may not be for everyone as its strong taste can be an acquired taste.

Additionally, the preparation of the dish takes time and effort.

HEALTH & BENEFITS

Bitter melon is known to be a diabetes-fighting food because it helps regulate blood sugar levels.
It also contains high levels of vitamin C and antioxidants that can boost the immune system and protect against cellular damage.

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