Stuffed Jalapenos With Tuna and Walnuts

Jun 02, 2023June 2, 20230 13

Spicy and Flavorful Stuffed Jalapenos With Tuna and Walnuts

by The Chefin Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 can mild pickled jalapeno peppers ( whole )
	1 package cream cheese , softened
	1/4 cup mayonnaise
	1 can solid white tuna ( packed in water and drained )
	2 tablespoons lemon juice
	1/4 cup walnuts , chopped

Nutrision Information

Servings Per Recipe

Calories

164

Sugar

1.5g

Fat

14g

Stuffed Jalapenos With Tuna and Walnuts is a mouthwatering appetizer filled with the goodness of tuna, cheese, and crunchy walnuts. This dish has a little kick of spice from jalapenos, which is balanced with cream cheese and mayonnaise, making it rich and flavorful. Not only is it tasty, but it's also a healthy dish with the goodness of omega-3 fatty acids present in tuna and walnuts. These ingredients make this dish heart-healthy and anti-inflammatory.

Instructions

1.	In a mixing bowl, add softened cream cheese, mayonnaise, chopped walnuts, drained tuna, and lemon juice. Mix until well combined.
2.	Slice jalapeno lengthwise, remove the seeds, and stuff the cream cheese mixture into each half.
3.	Place on a baking sheet and bake in a preheated oven at 375°F for 20-25 minutes until the jalapenos are tender and the cheese is slightly browned.
4.	Remove from the oven, cool for a few minutes, and serve.

PROS

This dish is packed with protein and heart-healthy omega-3 fatty acids from tuna and walnuts.

It is a perfect appetizer for a party or gathering, easy to make, and full of flavor.

CONS

Jalapenos are spicy, and not everyone can tolerate them.
Be careful not to touch your eyes or face while working with jalapenos.

It is high in fat due to cheese, mayonnaise, and walnuts.

HEALTH & BENEFITS

This dish is good for heart health because of the omega-3 fatty acids from tuna and walnuts. Omega-3 is linked to reducing inflammation and improving heart health. Jalapenos contain capsaicin, a compound that has pain-relieving properties and is known to reduce blood pressure. However, it is high in calories, so it should be consumed in moderation as part of a balanced diet.