Stuffed Greek Chicken Wraps

May 09, 2023May 9, 20230 15
Delicious Stuffed Greek Chicken Wraps for a healthy lunch or dinner
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can bush 's garbanzo beans , drained
4 -6 medium flour tortillas , 8 inch size
1 cup romaine lettuce , shredded
1/4 cup Italian dressing or 1/4 cup greek dressing
1/4 cup plain yogurt
1 cup chicken , cooked and shredded
1 small cucumber , peeled , seeded and diced ( about 1/2 cup )
1/4 cup red onion , thinly sliced
1 small tomatoes , cored and chopped ( about 1/2 cup )
1/2 cup crumbled feta cheese
6 kalamata olives , pitted and chopped

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
3g
Fat
17g
Stuffed Greek Chicken Wraps are a tasty and healthy alternative to the traditional sandwich. The filling is a combination of garbanzo beans, chicken, veggies, and feta cheese, all mixed with a tangy dressing and yogurt for added creaminess. The wraps are easy to roll and take to go for a quick lunch or dinner, and can be enjoyed cold or heated up. They are perfect for those following a low-carb or high-protein diet, or anyone looking to incorporate more veggies and nutrients into their meals.

Instructions

1.In a large bowl, combine the garbanzo beans, lettuce, dressing, and yogurt.
2.Add the chicken, cucumber, red onion, tomato, and feta cheese.
3.Toss to combine.
4.Lay out a tortilla and spread a generous amount of the chicken mixture on top.
5.Add a few chopped olives.
6.Tightly roll the wrap to enclose the filling.
7.Repeat with remaining tortillas and filling.
8.Serve and enjoy!

PROS

These Greek Chicken Wraps are perfect for a quick and healthy lunch or dinner on the go.

They are packed with protein, fiber, and nutrients from the garbanzo beans, chicken, and veggies.

They are also easy to customize to your preferred taste with various dressings and toppings.

CONS

These wraps may be high in sodium and calories if using a lot of dressing and cheese.

They may also not be suitable for those with allergies or sensitivities to any of the ingredients.

HEALTH & BENEFITS

These Stuffed Greek Chicken Wraps offer a variety of health benefits.
The garbanzo beans are a good source of protein and fiber, which can help with digestion and satiety.
The chicken is a lean protein that can aid in muscle growth and repair.
The veggies, such as the lettuce, cucumber, and tomato, provide essential vitamins and minerals for overall health.
The feta cheese offers some calcium and probiotics for gut health.

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