Ingredients

1 1/2 lbs uncooked ground beef or 1 1/2 lbs ground lamb
16 ounces tomato sauce , diced tomatoes or 2 1/2 cups peeled diced tomatoes
2 cups uncooked white rice
1/2 cup fresh parsley , finely chopped
1 tablespoon coriander
1/2 teaspoon salt
1 teaspoon black pepper
2 tablespoons lemon juice
1 jar grape leaves or 1 lb fresh grape leaves
1 lemon , sliced
Stuffed grape leaves, also known as Warak Einab, are a classic dish in Mediterranean cuisine. They are typically served as a main course or appetizer dish. Grape leaves are stuffed with a mixture of ground beef or lamb, rice, and herbs, and then simmered in water until fully cooked. The result is a tender and flavorful meal that is perfect for a family gathering or special occasion. Stuffed grape leaves are a versatile dish, and can be enjoyed warm or cold. They are often served with a side of hummus or tzatziki sauce, and are a great option for those looking for a healthy and filling meal.

Instructions

1.In a large bowl, mix the ground beef or lamb with the tomato sauce, rice, parsley, coriander, salt, black pepper, and lemon juice.
2.Take one grape leaf and place a tablespoon of filling on it.
3.Roll the grape leaf tightly into a compact cylinder, tucking in the sides as you roll.
4.Repeat until all the filling is used up.
5.Place the stuffed grape leaves in a pot, making sure to layer the leaves tightly and neatly.
6.Add water to the pot until the leaves are almost covered.
7.Place a large plate on top of the grape leaves to prevent them from unraveling.
8.Bring the water to a boil, then reduce the heat and let the grape leaves simmer for about 1 hour, or until the rice is fully cooked.
9.Remove the plate and take the grape leaves out of the pot using a slotted spoon.
10.Place them on a large platter and arrange lemon slices on top.

PROS

Stuffed grape leaves are a classic dish in Mediterranean cuisine, with a unique flavor and texture.

They are packed with protein and fiber, providing a satisfying and filling meal.

Grape leaves are also low in calories and fat, making this meal a healthy option.

CONS

The grape leaves can be time-consuming to stuff and roll, but the end result is worth the effort.

HEALTH & BENEFITS

Stuffed grape leaves are a great source of protein, fiber, and vitamins.
They can aid in digestion, boost immunity, and reduce inflammation.

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