PROS
This breakfast strata is a perfect recipe for a crowd, and it’s also easy to prepare it ahead of time and save time in the morning.
The orange syrup adds a perfect touch of tangy sweetness to this recipe.
The recipe is kid-friendly since it’s a sweet breakfast option.
CONS
This recipe is a bit indulgent and high in calories and sugar, making it not the healthiest breakfast option.
It’s high in carbohydrates and should be eaten in moderation.
You would need to refrigerate the strata overnight, which some people might find inconvenient.
HEALTH & BENEFITS
This recipe has a good amount of protein due to the eggs included, which will keep you full and satisfied for a longer time.
Orange juice is a good source of vitamin C, which could help boost your immune system and protect from diseases and infections.
However, the recipe is high in sugar, unhealthy fats, and carbs, which can lead to weight gain, high blood sugar levels, and other health problems if you eat it too often.
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