Stuffed French Toast (Healthier!)

May 09, 2023May 9, 20230 2
Stuffed French Toast that is healthier, delicious and easy to make for breakfast or brunch
in Breakfast/Brunch

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces light cream cheese
4 ounces fat free cream cheese
2 tablespoons powdered sugar
2 tablespoons apricot preserves or 2 tablespoons strawberry preserves
1/3 cup finely chopped walnuts
1 loaf French bread , about 16-inch long
4 egg whites
2 eggs
1 cup 1 % low-fat milk
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

Nutrision Information

Servings Per Recipe
6
Calories
339
Sugar
17g
Fat
12g
Stuffed French Toast is a popular breakfast or brunch dish made with bread, eggs, and milk. This particular recipe is a healthier version of the classic dish that uses low-fat milk, egg whites and reduced-fat cream cheese which makes it a good choice for those who are health-conscious. The filling is made with apricot or strawberry preserves and walnuts which not only gives it a sweet and nutty taste but also provides essential nutrients like omega-3 fatty acids. This dish can be prepared in advance and kept in the refrigerator overnight which makes it perfect for busy mornings or brunch with friends and family.

Instructions

1.In a medium bowl, combine cream cheese, powdered sugar and apricot preserves or strawberry preserves.
2.Stir in walnuts and set aside.
3.Cut loaf of French bread into 12 slices about 1 1/2 inch thick.
4.Cut a slit into the top of the bread slice lengthwise, about 2/3 of the way through the bread.
5.Stuff the bread with about 1 tablespoon of the cream cheese mixture.
6.In a separate medium bowl, whisk together egg whites, eggs, milk, vanilla, cinnamon and nutmeg.
7.Dip the stuffed bread into the egg mixture, coating both sides.
8.Heat a large nonstick skillet over medium-high heat.
9.Coat pan with cooking spray.
10.Add the coated bread to the pan and cook until golden brown on both sides.
11.Serve with maple syrup or topping of your choice.

PROS

This Stuffed French Toast recipe is sweet, satisfying and a healthier version of the classic dish.

The recipe uses low-fat milk, egg whites and reduced-fat cream cheese which makes it a healthy choice for breakfast or brunch.

The filling can be customized with your favorite preserves and nuts to make it your own.

CONS

This recipe is not suitable for those on a low-carb or gluten-free diet.

It is also relatively high in calories if consumed in excess.

HEALTH & BENEFITS

French toast is a good source of carbohydrates and protein for breakfast.
The low-fat milk and egg whites in this recipe make it a healthier option than the traditional recipe.
The walnuts used in the filling are rich in omega-3 fatty acids and other essential nutrients.

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