Stuffed Flank Steak (La Bistecca Di Fianco Imbottita)

May 10, 2023May 10, 20230 3
Stuffed Flank Steak (La Bistecca Di Fianco Imbottita)
in Meat

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb flank steak , cut in two , then butterflied
salt & freshly ground black pepper
8 cured olives , pitted ( optional )
1 large garlic clove , peeled
1 small red onion , peeled and cut into quarters
1/2 cup spinach , cooked and squeezed dry
1/2 cup parmesan cheese , grated
1/4 cup dry red wine
3/4 cup spaghetti sauce ( homemade or store-bought like Prego )
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
2-4
Calories
467
Sugar
5g
Fat
29g
Stuffed Flank Steak, or La Bistecca di Fianco Imbottita in Italian, is a classic dish that is popular in many Mediterranean cultures. Flank steak is a long and relatively thin cut of beef that is ideal for stuffing and rolling. This recipe combines savory spinach, tangy olives, pungent garlic, and salty parmesan cheese for a flavor-packed filling that is rolled inside the steak and then seared and baked until golden and delicious. Serve this dish with roasted or grilled veggies for a complete and satisfying meal.

Instructions

1.Preheat the oven to 375°F.
2.Season the flank steak with salt and pepper.
3.In a food processor, pulse together the olives, garlic, red onion, spinach, and parmesan cheese until it forms a paste.
4.Spread the paste over the inside of the flank steak.
5.Roll the flank steak tightly and secure with kitchen twine.
6.Heat olive oil in an oven-safe skillet over medium-high heat.
7.Sear the flank steak on each side until browned, about 2-3 minutes per side.
8.Add the red wine and spaghetti sauce to the skillet.
9.Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the internal temperature reaches 135°F for medium-rare.
10.Remove the skillet from the oven and let the steak rest for 5-10 minutes before slicing and serving.

PROS

The stuffed flank steak is a flavorful and impressive dish, perfect for entertaining.

It is also a low-carb and high protein meal that is satisfying and filling.

CONS

Flank steak can be tough if overcooked, so be sure to watch the internal temperature carefully.

It is also a relatively high-fat cut of meat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Flank steak is a good source of protein and iron.
The spinach in this recipe is packed with vitamins and minerals, including vitamins A, C, and K, as well as folate and potassium.
The garlic and onion used in the stuffing may also have immune-boosting and anti-inflammatory properties.

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