Stuffed Eggplants With Meat (Karniyarik)

May 27, 2023May 27, 20230 14
Stuffed Eggplants With Meat (Karniyarik)
in Main

Prep

40 min

Cook

50 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 thin and long medium-size eggplants
salt
sunflower oil , for frying
2 onions , chopped
14 ounces ground beef or 14 ounces lamb
1 tablespoon tomato paste
2 large tomatoes
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
black pepper
1/3 cup chopped flat leaf parsley
1 cup tomato juice

Nutrision Information

Servings Per Recipe
6
Calories
447
Sugar
7g
Fat
27g
Stuffed Eggplants With Meat (Karniyarik) is a traditional Turkish dish that consists of eggplants that are stuffed with a mixture of ground beef or lamb, onions, tomatoes, parsley, and spices. This dish is full of flavor and is a staple in Turkish cuisine. It is a great option for those looking for a hearty and filling meal that is easy to make at home. The combination of the tender, roasted eggplant with the seasoned meat is a winning combination that is sure to satisfy. Serve it hot with rice pilaf or bulgur salad.

Instructions

1.Cut off the stems of the eggplants and peel them lengthwise in zebra stripes.
2.Sprinkle the eggplants with salt on both sides and let sit for 30 minutes.
3.After 30 minutes, rinse the eggplants and pat them dry.
4.Heat sunflower oil in a pan and fry the eggplants until they turn golden brown on both sides.
5.Cut each eggplant open lengthwise and scoop out the seeds with a spoon.
6.Preheat the oven to 375°F.
7.In a separate pan, sauté the onions until they are translucent, then add the ground beef/lamb and cook until browned.
8.Add the tomato paste, diced tomatoes, cinnamon, allspice, and black pepper to the meat mixture and cook for another 10 minutes.
9.Remove from heat and stir in chopped parsley.
10.Place the eggplants in a baking dish and fill each eggplant with the meat mixture.
11.Pour tomato juice over the stuffed eggplants and bake in the oven for 30-40 minutes or until the eggplants are tender.

PROS

Stuffed eggplants with meat are a hearty and delicious meal that is full of flavor.

Eggplants are a great source of fiber, which can help to regulate digestion.

CONS

This dish can be high in saturated fat and calories, depending on the type of meat used.

It is also high in sodium due to the use of salt in the recipe.

HEALTH & BENEFITS

Eggplants are a great source of fiber and antioxidants, which can help to improve heart health and reduce inflammation in the body.
Ground beef/lamb is a good source of protein, which is essential for building and repairing muscle tissue.

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