Stuffed Eggplant from Sara’s Secrets Food Network

May 08, 2023May 8, 20230 0
Stuffed Eggplant from Sara's Secrets Food Network
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggplants
1 teaspoon salt , plus
1 teaspoon salt
1 tablespoon olive oil , plus
3 tablespoons olive oil
2 cups onions , chopped
2 garlic cloves , minced
1 lb lean ground lamb
1/3 cup fresh parsley leaves , minced
3 tablespoons fresh mint leaves , minced
3 plum tomatoes , halved lengthwise , seeded , and cut into julienne strips
1 cup feta , crumbled

Nutrision Information

Servings Per Recipe
6
Calories
499
Sugar
9g
Fat
35g
Stuffed Eggplant is a popular Mediterranean dish that is enjoyed in various countries around the region. The combination of eggplant with seasoned lamb and feta cheese creates an irresistible flavor that is truly unforgettable. This version, originally featured in Sara's Secrets Food Network, is a hearty and delicious meal that is perfect for dinner parties or large family gatherings. The recipe is simple and easy to follow, and the results are always a crowd pleaser. If you're looking to impress your guests with a tasty and satisfying meal, give this Stuffed Eggplant from Sara's Secrets Food Network a try.

Instructions

1.Preheat the oven to 375°F.
2.Cut off and discard the stem end of the eggplant, and then slice each eggplant in half lengthwise. Using a small knife, cut around the inside of each eggplant to loosen the flesh. Scoop out the flesh with a spoon, leaving a 1/4 inch-thick shell. 3. Sprinkle the inside of the eggplant shells with 1 teaspoon of salt each and set aside for 20 minutes to draw out the moisture.
3.In a skillet over medium heat, heat 1 tablespoon of olive oil. Saute the onions and garlic for 2 to 3 minutes until they are soft.
4.Add the ground lamb and cook for 4 to 5 minutes, stirring occasionally, until browned. Drain excess fat.
5.Fold in the eggplant pulp, parsley, mint, tomatoes, 1 teaspoon of salt, and 1/4 cup of the crumbled feta. Mix gently.
6.Brush the inside of each eggplant shell with remaining olive oil and fill each with the lamb mixture, packing it down.
7.Place the stuffed eggplant halves into a baking dish, cover tightly with foil, and bake in the oven for 45 to 50 minutes.
8.Remove foil, sprinkle with remaining feta, and bake uncovered for another 10 to 15 minutes until cheese has melted and lightly browned.

PROS

This Stuffed Eggplant from Sara’s Secrets Food Network is a delicious and hearty meal that is perfect for any occasion.
The combination of lamb, eggplant, and feta cheese is simply irresistible.

It is a great dish to serve for dinner parties or family gatherings.

CONS

The fat content in this recipe is relatively high due to the use of ground lamb and feta cheese.

It is not suitable for individuals who are watching their calorie intake.

HEALTH & BENEFITS

Eggplants are rich in fiber, vitamins, and minerals. It is also low in calories and has been linked to reducing the risk of heart disease and cancer.
Lamb is a good source of protein and vitamin B12, which helps to maintain healthy nerves and red blood cells in the body. However, it is also high in saturated fat, which can increase cholesterol levels if consumed in large quantities. Feta cheese, on the other hand, is a good source of calcium and protein, which helps in building strong bones.

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