Stuffed Eggplant (Aubergine) ( Indian )

May 26, 2023May 26, 20230 0
Stuffed Eggplant (Aubergine) (Indian) is a delicious vegetarian dish that is perfect for a cozy evening meal
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

4 small round eggplants
1 large onion
2 tablespoons vegetable oil
2 tablespoons desiccated coconut
3/4 cup roasted peanuts , coarsely chopped
1/4 cup sesame seeds
1 teaspoon coriander powder
1 teaspoon cumin powder
2 tablespoons garam masala
1/2 tablespoon tamarind paste
1/2 teaspoon jaggery
1 tablespoon chili powder
1/2 teaspoon turmeric powder
1 tablespoon ginger paste
1 tablespoon garlic paste
1/4 teaspoon asafoetida powder
salt

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
7g
Fat
13g
Stuffed Eggplant (Aubergine) (Indian) is a delicious vegetarian dish that is perfect for a cozy evening meal. It is easy to make and can be customized with spices and ingredients for different tastes. This dish originated in India and is a popular recipe in the country, especially during the summer months when eggplant is in season. It is typically served with rice and is a perfect option for those following a vegetarian or vegan diet. The recipe is packed with flavor, and each bite provides a combination of spicy, sweet, and tangy flavors.

Instructions

1.Cut off the top of each eggplant and carefully scoop out the inside to create a cavity. Reserve the scooped-out eggplant.
2.In a pan, heat oil and add onions and sauté until translucent. Add garlic, ginger, and the reserved scooped-out eggplant and cook for a couple of minutes.
3.Add the roasted peanuts, sesame seeds, coriander, cumin, garam masala, chili powder, turmeric, tamarind paste, jaggery, asafoetida powder, and salt. Mix well and cook for a few minutes.
4.Preheat the oven and stuff each eggplant with the mixture. Bake for 25-30 minutes, until the eggplants are cooked through.

PROS

Stuffed Eggplant (Aubergine) (Indian) is a tasty and healthy vegetarian meal that is easy to make and packed with flavor.

It can be customized according to personal preferences and is perfect for a cozy family dinner.

CONS

Some people may find eggplant to have a slightly bitter taste which may not be their preference.

Asafoetida powder and tamarind paste may not be readily available in some areas and need to be sourced from specialty stores.

HEALTH & BENEFITS

Eggplants are a good source of antioxidants, fiber, and vitamins.
They help in regulating blood sugar levels and also may reduce the risk of heart disease.
Roasted peanuts in the recipe provide protein and healthy fats that support heart and brain health.

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