Ingredients

4 boneless skinless chicken breast halves
1/4 cup fresh basil , loosely packed
4 tablespoons sun-dried tomatoes packed in oil , sliced
4 tablespoons parmesan cheese , grated
1 medium yellow onion , sliced into rings
1 sweet red pepper , sliced into thin strips
1 cup white mushroom , quartered
1/4 teaspoon crushed red pepper flakes
1 can diced tomatoes ( with basil , oregano , and garlic )
1 head garlic , crushed and diced
1 tablespoon italian seasoning
12 ounces whole wheat rotini
4 tablespoons olive oil
1/2 cup merlot
1/3 cup Chardonnay wine
Stuffed Chicken Cacciatore is a classic Italian dish that has been enjoyed for generations. It consists of chicken breasts stuffed with sun-dried tomatoes, fresh basil, and Parmesan cheese and served in a hearty tomato sauce with mushrooms, onions, and red bell pepper. The filling makes it a complete and satisfying meal that is perfect for when you need a little comfort food. It's also a great way to impress guests with your culinary skills. So why not try this delicious recipe and experience the flavors and aromas of Italy right in your own home!

Instructions

1.Preheat oven to 400°F.
2.Cut a slit in each chicken breast and stuff each one with 1 tablespoon of sun-dried tomatoes, 1 tablespoon of Parmesan cheese, and 1 tablespoon of fresh basil.
3.In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.
4.Add chicken breasts and cook for 5-6 minutes on each side until browned.
5.Remove chicken from skillet and set aside.
6.Add 2 tablespoons of olive oil to the skillet, then add onion, sweet red pepper, mushrooms, and crushed red pepper flakes.
7.Cook for 8-10 minutes until vegetables are tender.
8.Add canned tomatoes, garlic, Italian seasoning, merlot, and Chardonnay wine and let simmer for 5 minutes.
9.Add the chicken back to the skillet, cover with the sauce, and transfer to the oven.
10.Bake for 20-25 minutes until chicken is cooked through.

PROS

Stuffed Chicken Cacciatore is a hearty and flavorful main dish that can be enjoyed any day of the week.
The stuffing adds extra flavor and texture, while the tomato sauce provides a classic Italian taste that is simply delicious.
This dish is perfect for family dinners or entertaining guests.

CONS

While this dish is delicious, it can be time-consuming to prepare.
It requires several steps and ingredients, which may not be suitable for those with limited time or culinary experience.
Another downside could be the high fat content due to the use of oil in the recipe.

HEALTH & BENEFITS

Stuffed Chicken Cacciatore provides a good source of protein and fiber, which are essential for maintaining healthy muscles and digestion. The use of whole wheat rotini also adds complex carbs to the dish, which give steady energy throughout the day. The crushed red pepper flakes help to boost metabolism, while the garlic provides anti-inflammatory and immune-boosting effects to the body.

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