Stuffed Chard (Brenda Pulvermacher – Quadra Island)

May 11, 2023May 11, 20230 2
Stuffed Chard recipe with brown rice, cottage cheese, and feta
in Vegetarian

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 outer chard leaves
2 1/2 cups cooked brown rice
1 onion , chopped
1/4 cup oil
3/4 cup cottage cheese
3/4 cup feta cheese , crumbled
1 egg , beaten
1/2 cup parsley , chopped
3/4 cup roasted sunflower seeds
1 teaspoon dried dill or 1 tablespoon fresh dill
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
274
Sugar
3g
Fat
19g
Stuffed chard is a vegetarian dish that is popular in Mediterranean and Middle Eastern cuisines. The leaves of the chard plant are filled with a variety of delicious fillings, including rice, cheese, herbs, and spices. This particular recipe uses a combination of brown rice, cottage cheese, feta cheese, roasted sunflower seeds, and fresh herbs to create a flavorful and nutritious filling. The stuffed chard rolls are then baked until heated through and are perfect for a light lunch or dinner. They can be served with a side salad or enjoyed on their own.

Instructions

1.Preheat the oven to 350F.
2.Bring a large pot of water to a boil and blanch the chard leaves for one minute.
3.Drain the chard and set aside.
4.In a large pan, sauté the onions in oil until translucent.
5.Add the cooked brown rice, cottage cheese, feta cheese, egg, parsley, sunflower seeds, dill, and salt. Mix well.
6.Place a heaping tablespoon of the filling onto each blanched chard leaf and roll up, tucking in the sides.
7.Place the stuffed chard rolls in a baking dish and bake for 20-25 minutes, until heated through.

PROS

Stuffed chard is a delicious and healthy vegetarian dish that is packed with protein, fiber, and nutrients.
It can be enjoyed hot or cold, making it a versatile addition to any meal.
This particular recipe is gluten-free and low in calories.

CONS

Chard leaves can be tough and require blanching before they can be used.
Additionally, this recipe requires some prep time to chop vegetables and cook rice.
Lastly, some people may find the taste of chard to be bitter or earthy.

HEALTH & BENEFITS

Chard is a leafy green that is high in fiber, vitamins K, A, and C, and antioxidants. It has been linked to reducing inflammation, improving digestion, and boosting bone health. Brown rice is a whole grain that is also high in fiber, vitamins, and minerals. It has been linked to reducing the risk of type 2 diabetes and heart disease.

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