Stuffed Cha-Cha Crab Chilies

Jun 03, 2023June 3, 20230 14
Delicious Stuffed Cha-Cha Crab Chilies Recipe
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 tomatillos , husked and rinsed
1 small onion , quartered and peeled
6 medium garlic cloves , peeled
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1 teaspoon chipotle hot sauce
3 tablespoons chopped fresh cilantro
3 tablespoons fresh lime juice
1/2 teaspoon sea salt
6 large poblano peppers
4 ounces smooth mild goat cheese ( I used cream cheese at room temp . )
3/4 cup shredded monterey jack cheese ( may need a bit more )
12 ounces cooked crabmeat , picked through for shells and cartilage

Nutrision Information

Servings Per Recipe
6
Calories
429
Sugar
4g
Fat
31g
Stuffed Cha-Cha Crab Chilies is a delicious and flavorful seafood dish that is perfect for a fancy dinner or a weekend lunch with family and friends. The dish features roasted poblano peppers stuffed with a mixture of goat cheese, Monterey Jack cheese, and crab meat, topped with a flavorful tomatillo sauce. The dish is filling and satisfying, with a good balance of protein, healthy fats, and carbs.

Instructions

1.Preheat oven to 400°F.
2.In a blender, combine tomatillos, onion, garlic, cumin, cayenne, chipotle hot sauce, cilantro, lime juice, and salt.
3.Blend until smooth.
4.Roast poblano peppers until the skin blisters and blackens, turning frequently.
5.Place the hot peppers in a plastic bag and seal. Let them cool.
6.When cool, gently peel off the skin, leaving the stem attached.
7.Slice each pepper down one side.
8.Remove the seeds and the membranes.
9.In a large mixing bowl, combine goat cheese, Monterey Jack cheese, and crab meat.
10.Stuff each pepper with the cheese and crab meat mixture.
11.Place the stuffed peppers in a baking dish and pour the tomatillo sauce over the top.
12.Bake for 20 minutes, or until bubbly and hot.

PROS

This dish is rich in protein and healthy fats, making it a great option for a balanced diet.

It is also a gluten-free dish.

The tomatillo sauce gives the dish a unique and delicious flavor.

CONS

The dish contains dairy, so it may not be suitable for individuals with lactose intolerance.

It is also relatively high in calories and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

The dish is high in protein, which is essential for building and repairing muscle, and healthy fats, which are important for brain function and hormone balance.
The tomatillos in the sauce are a good source of vitamin C, which supports immune function and collagen production.
The dish also contains garlic, which has been linked to reducing inflammation and improving heart health.

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