Stuffed Cabbage Rolls (Galumpkis)

May 11, 2023May 11, 20230 5
Stuffed Cabbage Rolls (Galumpkis) Recipe
in Main

Prep

45 min

Cook

1 hour 30 min

Ready In

2 hours 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head green cabbage
1 can diced tomatoes ( I used the Hunt 's brand with basil , garlic and oregano )
2 cans tomato sauce
1 lb ground beef
1 cup white rice , cooked
2/3 cup onion , chopped
1 egg , beaten
3 tablespoons Worcestershire sauce
2 tablespoons garlic , minced
2/3 cup sugar
1 tablespoon lemon juice
seasoning salt
pepper
garlic powder

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
25g
Fat
18g
Stuffed Cabbage Rolls (Galumpkis) are a classic Eastern European dish that is often associated with Poland and Hungary. They are made by filling cabbage leaves with a mixture of ground beef, rice, and seasonings, and then baking them in a tomato sauce. The dish is comforting and satisfying, and is perfect for a cozy family dinner on a chilly evening. The filling can be customized with different meats or vegetarian options, and the tomato sauce can be spiced up with herbs or hot sauce.

Instructions

1.Preheat the oven to 350 degrees F.
2.Bring a large pot of water to a boil. Remove the core from the cabbage and place it in the boiling water for 10 minutes, or until the leaves are tender. Drain and set aside.
3.In a large bowl, combine the ground beef, cooked white rice, chopped onions, egg, 1 tablespoon of Worcestershire sauce, minced garlic, seasoning salt, pepper, and garlic powder. Mix well.
4.Take a cabbage leaf and place some of the beef mixture in the center. Fold the sides of the cabbage leaf over the filling, and roll it up tightly. Repeat with the remaining cabbage leaves and beef mixture.
5.Pour the diced tomatoes, 1 can of tomato sauce, remaining Worcestershire sauce, sugar, and lemon juice into a baking dish.
6.Place the cabbage rolls in the tomato mixture, seam-side down.
7.Pour the remaining can of tomato sauce over the top of the cabbage rolls.
8.Cover with foil and bake for 1 hour 15 minutes.
9.Remove the foil and bake for an additional 15 minutes.

PROS

Stuffed Cabbage Rolls (Galumpkis) are a hearty and delicious comfort food.
They are packed with protein and vegetables, and can be customized with your favorite seasonings and add-ins.
The leftovers are great for meal prep or freezing for later.

CONS

Stuffed Cabbage Rolls (Galumpkis) can be time-consuming to prepare, and involve multiple steps.
The cabbage leaves can be fragile and may tear while stuffing, and the finished dish may not be visually appealing to everyone.

HEALTH & BENEFITS

Stuffed Cabbage Rolls (Galumpkis) are a good source of protein from the ground beef and fiber from the cabbage. They also contain important vitamins and minerals such as vitamin C and potassium. However, the sugar content in this recipe should be consumed in moderation.

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