Stuffed Cabbage Head (Zelna Hlava Plnena)

May 11, 2023May 11, 20230 1
Stuffed Cabbage Head (Zelna Hlava Plnena) Recipe for Your Dinner
in Main

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cabbage
1 medium onion , chopped
1/4 cup butter
4 cloves garlic , minced
1 lb ground beef ( whatever your prefer )
salt and pepper
1 tablespoon minced parsley
2/3 cup cream of tomato soup
1 egg , beaten
1 1/2 cups chicken broth

Nutrision Information

Servings Per Recipe
6
Calories
271
Sugar
6g
Fat
16g
Stuffed Cabbage Head or Zelna Hlava Plnena in the Czech Republic is a traditional dish that is usually eaten on special occasions. It is made of a whole cabbage head, stuffed with ground beef, onion, garlic, and tomato soup. The dish is rich in flavors and nutrition and can be served with mashed potatoes, rice or salad. Stuffed cabbage rolls are healthy and hearty, making them a popular, timeless, and family-friendly recipe.

Instructions

1.Start by removing the core of the cabbage and blanching the entire head in boiling water for approximately 3 minutes. Remove from the pot and let it cool.
2.In a pan, melt the butter and add the chopped onion and minced garlic. Cook until the onion is translucent.
3.Add the ground beef, salt, and pepper. Cook until the meat is no longer pink.
4.In another bowl, mix the beaten egg, parsley, and cream of tomato soup.
5.When the meat is done cooking, add the egg mixture and cook for 1-2 more minutes. Remove from heat.
6.Preheat your oven to 350°F. Coat a large Dutch oven with vegetable oil or cooking spray.
7.Carefully separate the cabbage leaves and stuff them with the beef mixture. Roll the leaves into small bundles and arrange them in the Dutch oven.
8.Add the chicken broth to cover the cabbage rolls and any leftover meat mixture.
9.Cover the pot with a lid and bake in the oven for approximately 2 hours.

PROS

Stuffed cabbage rolls are a perfect healthy meal choice with low calories.
High in fibers and protein content, these rolls can be eaten as a main meal or side dish.
The spices used, such as garlic and parsley, are easily available and add an extra layer of taste to the dish.

CONS

The dish requires some effort to make.
Preparing the cabbage to be stuffed, cooking the beef, rolling the cabbage rolls, takes a considerable amount of time.
It is not the ideal meal for a person in a hurry.

HEALTH & BENEFITS

Stuffed cabbage rolls are high in protein, fibers, vitamins, and other essential nutrients. They can provide your body with 6g of fibers and 32g of protein per serving. This dish is also gluten-free, which can help reduce the inflammation in your gut.

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