Stuffed Black Bean Quesadillas

Jun 02, 2023June 2, 20230 15
Delicious Stuffed Black Bean Quesadillas recipe for your lunch or dinner
in Mexican

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 onion , thinly sliced
2 tomatoes , diced
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon crushed garlic
1/2 cup salsa
1 can refried black beans
6 ounces sharp cheddar cheese , grated
4 flour tortillas

Nutrision Information

Servings Per Recipe
4
Calories
485
Sugar
5g
Fat
25g
Stuffed Black Bean Quesadillas are a delicious fusion of Mexican and American cuisine. These quesadillas are made with refried black beans and a cheesy mixture, making them flavorful and filling. They can be served as a main dish or as an appetizer for any party or gathering.

Instructions

1.Preheat a skillet over medium-high heat and add vegetable oil.
2.Add sliced onion to the skillet and sauté until they begin to soften.
3.Add diced tomato, ground cumin, chili powder, and crushed garlic to the skillet and continue to cook for a minute.
4.Add salsa and refried black beans to the skillet and stir until well combined.
5.Spread half of the sharp cheddar cheese over one side of each flour tortilla.
6.Spoon the black bean mixture over the cheese side of 2 tortillas.
7.Top with remaining cheese and the remaining tortillas.
8.Place stuffed tortillas on a heated pan and cook over medium heat until crispy on both sides.
9.Remove from heat and let cool for a minute before slicing and serving.

PROS

Stuffed Black Bean Quesadillas are a great vegetarian option for lunch or dinner.

They are easy to make and packed with flavor.

CONS

This recipe can be high in carbs and calories if not balanced properly with other meals in the day.

It may not be suitable for those with a gluten intolerance.

HEALTH & BENEFITS

Stuffed Black Bean Quesadillas are a great source of protein and fiber.
Beans are rich in antioxidants and nutrients, providing numerous health benefits such as maintaining heart health and blood sugar levels.

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