Stuffed Bell Peppers With an Italian Flair

May 10, 2023May 10, 20230 0
Stuffed Bell Peppers with an Italian Flair
in Main

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked rice
1 3/4 lbs ground beef
1 large onion , diced
8 green peppers
1/2 teaspoon salt
1 teaspoon oregano
1/4 teaspoon pepper
1 jar spaghetti sauce
2 cups water
8 ounces shredded mozzarella cheese
grated parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
389
Sugar
6g
Fat
21g
Stuffed Bell Peppers is a classic dish that has been enjoyed for many years. This recipe adds an Italian twist that brings a new depth of flavor to the traditional recipe. The dish is made by filling hollowed-out green peppers with a flavorful beef and rice mixture. The dish is then baked to perfection, and topped with a combination of melted mozzarella and parmesan cheese. This recipe is perfect for a hearty family dinner or as a make-ahead meal that can be reheated throughout the week.

Instructions

1.Preheat oven to 350°F.
2.In a large skillet, cook beef and onion until beef is browned and onion is tender. Drain excess grease.
3.Stir in uncooked rice, salt, pepper, oregano, 1 cup spaghetti sauce, and 1 cup water.
4.Cut off the tops of green peppers and remove seeds and membranes.
5.Stuff each pepper with the beef and rice mixture.
6.Place stuffed peppers in an ungreased 9-inch square baking dish.
7.Pour remaining spaghetti sauce and water over peppers.
8.Cover baking dish with aluminum foil.
9.Bake for 1 hour and 15 minutes or until peppers are tender.
10.Remove foil and sprinkle mozzarella and parmesan cheese over peppers.
11.Return to oven and bake until cheese is melted and bubbly. Serve hot.

PROS

This dish is easy to make and is packed with flavor.
Stuffed Bell Peppers With an Italian Flair is a great way to incorporate vegetables, protein, and grains into your diet all in one dish.

It is low in sugar and can be made low carb and gluten-free, depending on the type of rice used.

CONS

This dish can be high in calories and fat depending on the type of ground beef and cheese used.
It may also be too spicy for those who do not enjoy Italian seasonings.

HEALTH & BENEFITS

Stuffed Bell Peppers With an Italian Flair is a well-balanced meal that contains protein, fiber, and complex carbohydrates. The peppers in this dish are a good source of vitamin C, vitamin A, potassium, and folate. The oregano used in the recipe has been linked to reducing inflammation and improving digestion.

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