Stuffed Beef Schnitzel in Tomato Sauce

Jun 09, 2023June 9, 20230 14
Stuffed Beef Schnitzel in Tomato Sauce Recipe
in Entree

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 slices bread ( crumbed )
6 sun-dried tomatoes , halves
1 tablespoon fresh basil
1/4 cup parmesan cheese
black pepper
2 slices prosciutto , chopped ( or bacon )
4 teaspoons canola oil
600 g beef , schintzel
1 onion
2 garlic cloves , chopped
1 tablespoon flour
400 g tomatoes with juice
1 tablespoon balsamic vinegar

Nutrision Information

Servings Per Recipe
2-4
Calories
729
Sugar
7g
Fat
39g
Stuffed Beef Schnitzel in Tomato Sauce is a classic European dish that's known for its rich flavors, tender meat, and delicious tomato sauce. This recipe is a unique take on the traditional beef schnitzel, as it features a stuffing made with bread, sun-dried tomatoes, basil, Parmesan cheese, and prosciutto or bacon. The beef schnitzel is rolled up with the stuffing and then baked in the oven with a savory tomato sauce that's made with onions, garlic, canned tomatoes, and balsamic vinegar. The combination of flavors in this dish is simply divine, and it's sure to be a hit with anyone who loves a good meat and tomato sauce combination.

Instructions

1.Preheat oven to 180°C (350°F).
2.Mix together crumbled bread, sun-dried tomatoes, basil, Parmesan cheese, black pepper, and chopped prosciutto or bacon.
3.Place 2 tablespoons of mixture onto each slice of schintzel, roll it up and secure with a toothpick.
4.Heat 2 teaspoons of canola oil in a large ovenproof frying pan over medium-high heat and brown the beef rolls.
5.Remove from the pan and set aside.
6.Add remaining 2 teaspoons of canola oil to the pan and sauté onion and garlic until onion is tender and lightly golden.
7.Add flour and cook for 1 minute, stirring constantly.
8.Add tomatoes with juice and balsamic vinegar, and bring to simmer.
9.Return the beef rolls to the pan and transfer to the preheated oven. Bake for 30-40 minutes or until cooked through.
10.Remove the toothpicks and serve with the tomato sauce.

PROS

Stuffed Beef Schnitzel in Tomato Sauce is a hearty, flavorful, and satisfying dish that’s perfect for a family dinner or special occasion.

The dish is packed with protein and iron, which are essential for building and maintaining muscle and keeping your immune system strong.

The combination of meat, bread, and tomato sauce creates a delicious balance of flavors and textures.

CONS

The dish is high in calories, fat, and sodium, which could be a concern for people who are watching their weight, heart health, or blood pressure.

The dish also contains gluten and dairy, which could be a problem for people who have certain food intolerances or allergies.

HEALTH & BENEFITS

Stuffed Beef Schnitzel in Tomato Sauce is a good source of protein, iron, vitamin C, vitamin A, and fiber. Protein and iron are important for maintaining healthy muscles, blood, and bones. Vitamin C and vitamin A are essential for supporting your immune system, skin, and eyes. Fiber helps to promote digestive health and prevent constipation.
Tomatoes are also a great source of lycopene, which is an antioxidant that’s been linked to reducing the risk of heart disease, cancer, and inflammation.
Basil is another great ingredient in this dish that offers many health benefits, including reducing inflammation, promoting digestion, and supporting healthy skin and hair.

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