Stuffed Beef Eye of Round (Lechón De Mechar)

Jun 07, 2023June 7, 20230 11
Stuffed Beef Eye of Round (Lechón De Mechar)
in Beef

Prep

30 min

Cook

2.5 hours

Ready In

3 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 1/2 lbs beef eye round
1 small onion , chopped
2 garlic cloves , chopped
2 sweet chili peppers , seeded and chopped
1/2 green pepper , seeded and chopped
1 cup roasted red peppers packed in oil , drained and chopped
1 teaspoon whole dried oregano , crushed
1 teaspoon capers
1 teaspoon salt
1 tablespoon olive oil
1 teaspoon vinegar
1 1/2 lbs potatoes , quartered
1/4 cup tomato sauce
3 tablespoons sofrito sauce
2 ounces cured lean ham
12 pimento stuffed olives
2 tablespoons vegetable oil
6 cups water

Nutrision Information

Servings Per Recipe
10
Calories
671
Sugar
3g
Fat
34g
Stuffed Beef Eye of Round, also known as Lechón De Mechar, is a traditional Latin American dish that is popular throughout the Caribbean and South America. It is typically served on special occasions or holidays and is a staple of many Latin American celebrations. The dish features a beef eye round that is stuffed with cured ham and olives and cooked with a variety of vegetables, including onions, garlic, sweet chili peppers, green peppers, and roasted red peppers. The addition of sofrito sauce and tomato sauce adds depth of flavor to the dish, while the potatoes help to round out the meal. The result is a delicious and hearty meal that is perfect for sharing with family and friends.

Instructions

1.Preheat the oven to 375°F.
2.In a large baking dish, mix together the onions, garlic, sweet chili peppers, green peppers, roasted red peppers, oregano, capers, salt, olive oil, and vinegar.
3.Stuff the beef eye round with cured ham and olives.
4.Place the stuffed beef in the baking dish with the vegetables.
5.Spread the tomato sauce and sofrito on top of the beef.
6.Add the quartered potatoes to the dish and pour in the water.
7.Cover the dish with foil and bake for 2 hours.
8.Remove the foil and bake for another 30 minutes, or until the beef is tender and the vegetables are cooked through.

PROS

Stuffed Beef Eye of Round is a hearty and delicious meal that is perfect for entertaining or special occasions.
It is packed with flavor from the combination of vegetables and cured ham, and the beef is incredibly tender and juicy when cooked properly.

CONS

This recipe requires some preparation and cooking time, so it may not be ideal for busy weeknights.
Additionally, using cured ham and olives adds some sodium and fat content to the dish.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and zinc, which are essential for maintaining good health. Additionally, the vegetables in this recipe provide a wide range of vitamins and minerals, such as vitamin C, vitamin A, potassium, and calcium. However, this dish is relatively high in calories, so it should be consumed in moderation as part of a well-balanced diet.

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