Stuffed Bean Curd

May 18, 2023May 18, 20230 13
Stuffed Bean Curd - A Savory and Nutritious Meal
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 pieces square bean curd ( The one with a hard outer skin )
oil
200 g finely minced pork
1/2 cup canned shiitake mushrooms or 1/2 cup canned dried Chinese mushrooms , diced
1/2 tablespoon cooking wine or 1/2 tablespoon sherry wine
1 1/2 tablespoons water
1/4 teaspoon salt
1/2 teaspoon sesame oil
1 dash white pepper
1 tablespoon sweet onion , chopped
1 tablespoon cornflour
1/2 cup sweet onion , sliced
1 1/2 cups stock
3 tablespoons soy sauce
1 teaspoon msg or 1 teaspoon sugar
1/2 tablespoon cornflour
1 1/2 tablespoons water , mix with corn flour
coriander leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
12g
Stuffed Bean Curd is a popular Chinese dish that is also known as Dou Fu He. It is typically made by stuffing bean curd with a savory mixture of meat and vegetables and then simmering it in a flavorful sauce. The dish has a soft and creamy texture that is complemented by the bold flavors of the stuffing and the sauce. It is a nutritious and satisfying meal that can be enjoyed as a main course for lunch or dinner. If you're looking for a tasty and healthy option for your next meal, be sure to give Stuffed Bean Curd a try!

Instructions

1.Remove the bean curd from the package and slice it into two halves. Then scoop out the inner part to create space for the stuffing.
2.In a pan, heat some oil and fry the minced pork until it turns brown. Then add the diced mushrooms, cooking wine, water, salt, sesame oil, white pepper, and sweet onion. Mix well and cook for 2 to 3 minutes until the mixture becomes fragrant.
3.Add cornflour to the mixture and keep stirring until it thickens. Then remove the pan from heat and allow the mixture to cool.
4.Stuff the bean curd with the pork and mushroom mixture.
5.In another pan, heat some oil and fry the sliced onion until it becomes golden brown. Then add the stock, soy sauce, and MSG/sugar. Mix well and bring it to a boil.
6.Add the stuffed bean curd to the pan and let it simmer for 5 to 6 minutes until the bean curd becomes soft. Then add the cornflour and water mixture to the pan and stir until it thickens.
7.Garnish with coriander leaves and serve hot.

PROS

Stuffed Bean Curd is a tasty and satisfying meal that is packed with protein and fiber.
It is also gluten-free and dairy-free, making it an excellent option for people with food allergies or intolerances.
With its savory flavors and soft texture, it is sure to be a hit with both kids and adults.

CONS

Bean curd can have a strong taste and texture that some people may not like.
Additionally, it may be difficult to find in some supermarkets or grocery stores.

HEALTH & BENEFITS

Bean curd is an excellent source of protein, calcium, and iron. It is also low in calories and fat, making it a great food for weight loss and management. Additionally, the shiitake mushrooms in this recipe are known to have immune-boosting and anti-inflammatory properties. The dish also contains coriander leaves, which are a good source of antioxidants and can help improve digestion.

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