Stuffed Banana Peppers

May 09, 2023May 9, 20230 0

Stuffed Banana Peppers with Italian Sausage and the perfect balance of spices

by The Chefin Appetizer

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	1 lb Italian sausage , no casing
	10 banana peppers
	toothpick

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

35g

If you are a pepper lover, you will definitely enjoy these stuffed banana peppers filled with Italian sausage. This classic Italian dish is loaded with savory flavors and the perfect balance of spices, making it ideal for anyone who loves a good bit of heat in their food. These appetizers are easy to prepare, and they can be prepared hours ahead of time, making them perfect for your next party, potluck, or family meal. Serve them hot from the oven with a side of marinara or ranch dressing for the perfect finish.

Instructions

1.	Preheat the oven to 350°F.
2.	Clean the banana peppers and cut off the top of each pepper. Remove the seeds and the inner membrane. Rinse inside and outside.
3.	Stuff each pepper with the Italian sausage. Use a toothpick to keep the pepper closed.
4.	Line up the banana peppers on a baking sheet and bake them in the preheated oven for 30-40 minutes or until the sausage is fully cooked and the pepper is tender.
5.	Remove from the oven, let them cool for a few minutes, and serve.

PROS

Stuffed banana peppers are an easy-to-prepare appetizer that is perfect for entertaining guests, family gatherings, or for enjoying a quick snack on the go.
They are gluten-free, low in carbs, and rich in protein.

CONS

Banana peppers are a bit spicy, so if you have a sensitive stomach you should be careful when eating them.
Also, keep in mind that the sausage is high in fat, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Banana peppers are loaded with essential vitamins and minerals, such as vitamin C, vitamin A, and potassium. They are also rich in capsaicin, a compound that may help reduce inflammation, boost metabolism, and improve heart health. Additionally, Italian sausage is an excellent source of protein, a necessary building block for strong bones, muscles, and tissues.