Stuffed Avocado California Style (Pseudo Sushi)

May 29, 2023May 29, 20230 3
Stuffed Avocado California Style (Pseudo Sushi) – A Healthy And Delicious Recipe
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 Hass avocadoes
1 cup cooked white rice
1 cucumber , peeled & chopped
1/4 lb crabmeat ( optional ) or 1/4 lb cooked shrimp ( optional )
1 tablespoon pickled ginger , minced ( optional )
2 tablespoons mayonnaise
2 teaspoons wasabi paste
1 tablespoon light soy sauce
3 tablespoons sesame seeds ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
186
Sugar
2g
Fat
14g
Stuffed Avocado California Style (Pseudo Sushi) is a modern twist to traditional sushi. In this delectable recipe, the creamy avocado serves as the perfect vessel to hold together the delicate flavors of the rice, cucumber, crabmeat or cooked shrimp, and pickled ginger. The wasabi and soy sauce add a bit of heat and tang to the dish, whilst sesame seeds complete the dish with their nutty flavor and crunchy texture. This healthy and colorful dish is perfect for an appetizer to any meal.

Instructions

1.Cut the avocado in half, remove the stone, and scoop out a bit of the flesh to create a hole in each half.
2.In a mixing bowl, combine the cooked white rice, chopped cucumber, crabmeat or cooked shrimp, and minced pickled ginger. Mix well.
3.In a separate small bowl, mix the mayonnaise, wasabi paste, and light soy sauce to make a sauce.
4.Spoon the rice mixture into each avocado half, packing it tightly.
5.Drizzle the sauce over the rice mixture.
6.Sprinkle sesame seeds on top of each avocado half and serve immediately.

PROS

This recipe is a perfect healthy meal that is both filling and delicious.

The dish is gluten-free and can be made vegan by removing the crabmeat or cooked shrimp.

CONS

Avocadoes are high in calories and fat, so it should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is rich in healthy fats, fiber, and essential vitamins and minerals.
It aids weight loss, controlling blood sugar levels, ensuring good heart health, and lowering the risk of inflammation and cancer.
Crabmeat and cooked shrimp are also rich sources of protein and low-fat.

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