Stuff It You’ll Like It! Heavenly Lunch

May 11, 2023May 11, 20230 0
Heavenly lunch with turkey, bacon, and cheese sandwiched in a sourdough bread
in Sandwich

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon honey mustard
1 tablespoon low-fat mayonnaise
1/2 teaspoon lemon , zest of
6 ounces bacon , cooked , fat drained and crumbled
1 10 inch white round sourdough bread or 1 round whole wheat bread
1 cup baby spinach leaves or 1 cup watercress , washed , dried
8 ounces thinly sliced turkey breast , cooked
4 slices low-fat cheese ( Swiss is good )
1 cup alfalfa sprout
1 large tomatoes , sliced
1 small cucumber , sliced

Nutrision Information

Servings Per Recipe
4
Calories
605
Sugar
8g
Fat
28g
This heavenly lunch sandwich is the perfect solution to a quick lunch option that will keep you full for an extended period. With a sourdough bread foundation and a combination of turkey, bacon, and cheese, this sandwich is full of flavor and nutrients that will keep you moving throughout the day. It's a great option for busy professionals who need a quick and fulfilling lunch on the go.

Instructions

1.In a small bowl, mix honey mustard, low-fat mayonnaise, and lemon zest together.
2.Slice the bread horizontally and spread the honey mustard mixture on both halves.
3.Layer the spinach leaves, turkey, cheese, alfalfa sprouts, bacon, sliced cucumbers, and tomatoes on one half of the bread.
4.Cover with the other half of the bread. Press down gently.
5.Cut into wedges and serve.

PROS

This sandwich is a perfect fit for a quick and fulfilling lunch.

The combination of turkey, bacon, and cheese gives it a great flavor.

CONS

This sandwich is high in calories and fat, which makes it a great occasional lunch option.

The sourdough bread can contain gluten which some people may be intolerant to.

HEALTH & BENEFITS

This sandwich contains spinach leaves which are a great source of vitamins and minerals like vitamin C, K, and iron.
The tomatoes provide antioxidants, and the cucumbers are a great source of hydration and fiber.

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