Stufatino Alla Romana (Roman Beef Stew)

May 10, 2023May 10, 20230 15
Classic Stufatino Alla Romana recipe
in Main

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs rump steak , top rump , cut into cubes
1/2 cup flour , with salt and pepper to taste
1 tablespoon olive oil
6 ounces bacon
1 whole onion , thinly sliced rings
2 cloves garlic , crushed
2 stalks celery
1 teaspoon marjoram
1 cup red wine
1/2 cup beef stock
2 tablespoons tomato paste

Nutrision Information

Servings Per Recipe
8
Calories
365
Sugar
3g
Fat
21g
Stufatino Alla Romana, or Roman Beef Stew, is a traditional Italian dish that is perfect for those cold winter nights. This stew is made by braising cubes of beef in a flavorful sauce that is made with red wine, bacon and vegetables. The sauce is then thickened and the dish is served hot with a slice of crusty bread. This hearty dish is sure to warm you up and leave you feeling satisfied and content.

Instructions

1.Coat the beef with the flour mixture, shaking off excess flour.
2.In a large pot, heat olive oil over medium-high heat.
3.Add the bacon and cook until the fat has rendered and the bacon is crisp.
4.Remove the bacon from the pot and set aside.
5.Add the beef to the pot and brown on all sides.
6.Add the onion and garlic and cook until the onion is translucent.
7.Add celery, marjoram, red wine, beef stock, tomato paste and the bacon back into the pot.
8.Cover and simmer over low heat until the beef is tender and the sauce has thickened, about 2 1/2 to 3 hours.
9.Serve hot with crusty bread and enjoy!

PROS

Stufatino Alla Romana is a delicious comfort food that is perfect for winter.

The combination of beef, bacon and red wine creates a robust and flavorful sauce.

This stew makes for a hearty and satisfying meal.

CONS

This dish is high in calories and fat.

HEALTH & BENEFITS

Beef is a great source of iron and protein, which are essential for building and repairing muscles and tissues in the body.
Additionally, the tomato paste used in this recipe contains lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer.
However, this dish should still be enjoyed in moderation as part of a balanced diet.

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