Stromboli With Prosciutto, Peppers, Onions, Garlic & Shrooms

May 10, 2023May 10, 20230 1
Stromboli With Prosciutto, Peppers, Onions, Garlic & Shrooms
in Entree

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , diced
1 red pepper , diced
2 large button mushrooms , diced
2 garlic cloves , minced
1 teaspoon dried parsley
1 teaspoon dried oregano
pizza dough
1 ounce prosciutto , 4 slices
6 ounces shredded mozzarella cheese
1/3 cup tomato sauce , use your favorite ( plus some extra for dipping )

Nutrision Information

Servings Per Recipe
4
Calories
530
Sugar
5g
Fat
23g
Stromboli is an Italian-American dish that is similar to a calzone or stuffed pizza. The filling can range from traditional pizza toppings like pepperoni and cheese, to veggies and meats like mushrooms, prosciutto, and peppers. In this recipe, we're using a combination of sautéed onions, mushrooms, and peppers, along with sliced prosciutto and mozzarella cheese, inside folded pizza dough. The result is a delicious and savory meal that's perfect for sharing with family and friends. Plus, the addition of vegetables in the filling adds a nutritional boost to the dish.

Instructions

1.Preheat oven to 425°F.
2.Add 1 tbsp olive oil to a pan on medium-high heat.
3.Add diced onions to the pan and cook until they start to soften, about 2-3 minutes.
4.Add diced peppers and mushrooms to the pan. Cook until softened, about 5 minutes.
5.Add minced garlic, dried parsley, and dried oregano to the pan and stir for one minute.
6.Roll out the pizza dough onto a baking sheet or pizza stone.
7.Add the sautéed vegetables onto half of the dough, then layer prosciutto and shredded mozzarella cheese on top.
8.Fold the other half of the dough over the filling and seal the edges. Brush the top of the dough with olive oil.
9.Bake for 15-20 minutes, or until the crust is golden brown.
10.Slice and serve with extra tomato sauce for dipping.

PROS

Stromboli is a crowd-pleasing dish that is easy to customize with different fillings.

Incorporating veggies like peppers and mushrooms adds a boost of nutrition.

CONS

This recipe uses pizza dough, which can be high in carbs and calories.

Prosciutto is also a processed meat, which has been linked to health risks when consumed in large quantities.

HEALTH & BENEFITS

Peppers and mushrooms are great sources of vitamins and antioxidants, which can support overall health and reduce inflammation.
Garlic has been shown to have immune-boosting and anti-inflammatory properties, which can help ward off illness.

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