Stroganoff-Style Beef With Broccoli

Jun 09, 2023June 9, 20230 2
Stroganoff-Style Beef With Broccoli recipe that is perfect for a savory dinner
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup light sour cream
1/4 teaspoon dried dill
1 lb boneless beef top round steak , trimmed and cut into thin bite-size strips
1 tablespoon cooking oil
1 small onion , cut into 1/2-inch-thick slices
1/2 teaspoon bottled minced garlic
3 cups dried wide egg noodles
3 cups broccoli florets
3 tablespoons all-purpose flour
1 can beef broth
3 tablespoons tomato paste
1 teaspoon Worcestershire sauce
ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
532
Sugar
7g
Fat
28g
Stroganoff is a popular Russian dish that traditionally consists of sautéed pieces of beef in a sour cream-based sauce. This recipe combines the tangy-flavored sauce of stroganoff with the addition of broccoli; giving the dish an extra boost of vitamins and minerals. This blend of beef, broccoli and egg noodles is a well-rounded meal that can be served for dinner.

Instructions

1.In a small bowl, combine the sour cream and dill. Mix well and set aside.
2.In a large skillet, heat oil over medium-high heat. Add the beef strips and cook for 3-4 minutes or until browned. Remove the beef from the skillet and set aside.
3.Add onion and garlic to the skillet and cook for 2-3 minutes or until the onion is translucent.
4.Add the flour to the skillet and stir until the mixture is smooth.
5.Slowly add the beef broth to the skillet, stirring constantly to prevent lumps from forming.
6.Stir in the tomato paste and Worcestershire sauce. Bring the mixture to a boil, then reduce the heat to low.
7.Add the cooked beef to the skillet and stir to coat it in the sauce.
8.Cook the egg noodles according to the package instructions.
9.While the egg noodles are cooking, add the broccoli florets to the skillet and cook for 4-5 minutes or until the broccoli is tender.
10.Serve the beef mixture over the cooked egg noodles, and top with the sour cream and dill mixture. Sprinkle with ground black pepper to taste.

PROS

This Stroganoff-style beef and broccoli dish is a savory and satisfying meal that is perfect for dinner.

The mix of beef and broccoli not only tastes great together, but it also provides a variety of nutrients.

CONS

This dish uses sour cream which might not be suitable for lactose intolerant people.

If the beef is overcooked, it may become tough.

HEALTH & BENEFITS

This meal contains an excellent source of protein, which is essential for building and repairing muscle tissues.
Broccoli contains a high amount of vitamin C, which is essential for immune system health and promotes healthy skin.

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