Stroganoff (Brazilian)

Jun 09, 2023June 9, 20230 3
Delicious Brazilian Stroganoff recipe for dinner
in Main

Prep

40 min

Cook

30 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef or 2 lbs chicken fillets , cut into 1 inch pieces
2 garlic cloves , minced
1 onion , chopped , divided
salt
1/4 teaspoon nutmeg
1/2 teaspoon oregano
1/2 cup dry white wine
2 tablespoons oil
1/2 lb cultivated white mushroom , sliced
2 -3 tablespoons ketchup
1 1/2 tablespoons mild mustard , i would use dijon
1/2 cup sour cream

Nutrision Information

Servings Per Recipe
6
Calories
546
Sugar
5g
Fat
37g
Brazilian Stroganoff is a variation of the classic Russian dish that has been adapted to suit Brazilian tastes. It is a popular dish in Brazil, often served at dinner parties and family gatherings. The creamy sauce is made with sour cream and flavored with ketchup and mustard, giving it a slightly tangy taste. The dish is usually served over rice or pasta and can be made with either beef or chicken. It is a comforting and satisfying dish that is perfect for cold nights or when you need a little extra comfort.

Instructions

1.Season the meat with garlic, half of the chopped onions, salt, nutmeg, and oregano. Let it rest for at least 30 minutes.
2.In a large skillet, heat the oil over medium-high heat. Add the seasoned meat and cook until browned, stirring occasionally.
3.Add the remaining onions and the mushrooms and cook until they are soft.
4.Pour in the white wine and 1/2 cup of water and bring to a boil.
5.Reduce the heat and stir in the ketchup and mustard until well combined.
6.Simmer for 5 minutes and then turn off the heat.
7.Stir in the sour cream and serve hot over rice or pasta.

PROS

Brazilian Stroganoff is a savory and flavorful dish that is easy to make at home.
The creamy sauce is rich and indulgent, while the mushrooms add a meaty texture to the dish.
It is a great way to use up leftover cooked meat, and it can be customized to suit your tastes.

CONS

This dish is not vegetarian-friendly and may not be suitable for those who are dairy-free or lactose intolerant.
It is also a high-calorie and high-fat dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish is not particularly healthy, it does provide a good source of protein and can be part of a balanced diet if consumed in moderation. The mushrooms in this dish are a good source of antioxidants, and the garlic may help boost the immune system and reduce inflammation. However, the high amount of fat and sodium in this dish means it should not be consumed on a regular basis.

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