String Beans With Sesame-Miso Dressing (Saya-Ingen Goma Aye)

May 28, 2023May 28, 20230 0
Savory String Beans With Sesame-Miso Dressing Recipe
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb small fresh string bean , ends trimmed
1 tbsp.dry toasted sesame seeds , ground to a paste
2 tablespoons miso ( white or yellow )
1 teaspoon sugar
3 tablespoons mirin
1 tablespoon fresh lemon juice
1 teaspoon soy sauce
1/2 teaspoon grated lemon zest ( optional )
1 additional tbsp dry toasted sesame seeds

Nutrision Information

Servings Per Recipe
4-6
Calories
107
Sugar
3g
Fat
4g
Saya-Ingen Goma Aye, or string beans with sesame-miso dressing, is a classic Japanese dish that is easy to make and healthy to eat. The combination of fresh string beans, savory miso, and nutty sesame seeds creates a delicious and flavorful side dish that can be served with any meal. Whether you're a vegetarian or just looking for a healthy and tasty dish, this recipe is sure to satisfy your cravings for something light and delicious. With its vibrant green color and crunchy texture, this dish is both visually appealing and satisfying to the palate.

Instructions

1.Blanch the string beans in boiling water for 2-3 minutes, then transfer them to a bowl of ice water to get rid of any residual heat. Drain and set aside.
2.In a small bowl, whisk together the sesame seed paste, miso, sugar, mirin, lemon juice, and soy sauce to make the dressing. Add the grated lemon zest if desired.
3.Heat a skillet over medium-low heat and add a tablespoon of the sesame seeds. Toast the seeds until golden brown, stirring frequently, then remove from heat and set aside.
4.In a large bowl, mix the blanched beans with the dressing until well coated. Transfer to a serving dish and sprinkle the toasted sesame seeds on top.
5.Serve and enjoy!

PROS

This dish is low in calories and fat, making it a healthy option for vegetarians and anyone trying to eat a balanced diet.

The combination of savory miso and nutty sesame seeds brings a unique and delicious flavor to the dish, which makes it a perfect side dish for any meal.

CONS

The string beans should be blanched perfectly to keep their crunchiness and bright green color.

Some people may find the miso flavor too strong for their liking.

HEALTH & BENEFITS

String beans are a great source of fiber and nutrients, such as vitamins A and C, as well as potassium and folate.
They have been linked to reducing the risk of heart disease, improving digestion, and promoting overall health and well-being.
The miso in this recipe contains probiotics and antioxidants, which have been shown to improve gut health, boost the immune system, and reduce the risk of chronic diseases.

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