String Beans in Azeri Tomato Sauce(Azerbaijan)

May 27, 2023May 27, 20230 1
String Beans in Azeri Tomato Sauce(Azerbaijan)
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb of fresh string bean , trimmed
4 tablespoons butter
2 onions , sliced thinly into crescents
8 ounces tomato sauce
2 tablespoons of finely chopped fresh basil
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup plain yogurt
1/4 cup sour cream
2 teaspoons white vinegar ( or more to taste )

Nutrision Information

Servings Per Recipe
4
Calories
251
Sugar
10g
Fat
19g
String Beans in Azeri Tomato Sauce (Azerbaijan) is a classic Azerbaijani dish that is popular not only in Azerbaijan but also in Turkey and Iran. Azerbaijani cuisine draws from a variety of influences, including Persian, Turkish, Russian and Middle Eastern cuisines. This dish is typically served as a side dish alongside main courses. Green beans are a fairly common ingredient in Azerbaijan, where they are usually cooked with a tomato-based sauce. This dish is flavored with onions, basil, and a touch of vinegar for tanginess that perfectly complements the sweetness of the beans. The dish is easy to make and can be enjoyed as a main dish or a side dish. It is perfect for vegetarians and meat-eaters alike, and can also be served over rice for a complete meal.

Instructions

1.Bring a large pot of salted water to a boil. Add the trimmed string beans and cook for 5-7 minutes or until tender.
2.Meanwhile, melt 4 tablespoons of butter in a large skillet over medium-high heat. Add the thinly sliced onions and cook until softened and lightly golden brown, about 5-7 minutes.
3.Add 8 ounces of tomato sauce and 2 tablespoons of finely chopped fresh basil to the skillet. Add 1 teaspoon of salt and 1/2 teaspoon of ground black pepper and stir well to combine.
4.Add the cooked string beans to the skillet with the tomato sauce and toss everything together until the beans are well coated.
5.In a small bowl, whisk together 1/4 cup of plain yogurt, 1/4 cup of sour cream, and 2 teaspoons of white vinegar until smooth. Serve the string beans with the sour cream sauce on the side.

PROS

This dish is a great way to enjoy fresh green beans.
It is healthy, flavorful and easy to make.
The creamy sour cream sauce adds a nice tangy flavor that complements the sweetness of the beans.

It is a good vegetarian option.

CONS

This dish contains dairy products like yogurt and sour cream, making it unsuitable for those who are lactose intolerant.

If you overcook the beans, they will lose their bright green color and become mushy which can affect the taste and texture.

HEALTH & BENEFITS

Fresh green beans are low in calories and high in nutrients like fiber, vitamins, and minerals that play an important role in maintaining good health.
The tomato sauce used in this recipe is rich in lycopene, a powerful antioxidant that may have cancer-fighting properties. Yogurt and sour cream provide probiotics that are beneficial for gut health.

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