Ingredients

4 lbs beef chuck roast ( chuck-eye preferred )
3/8 lb salt pork
kosher salt
ground black pepper
3 tablespoons unsalted butter
1 lb cremini mushroom
1 1/2 cups frozen pearl onions , thawed
1 tablespoon granulated sugar
1/3 cup all-purpose flour
4 cups beef broth ( home made is preferable but canned will do )
750 ml red wine ( Burgundy or Pinot Noir )
5 teaspoons unflavored gelatin
1 tablespoon tomato paste
1 teaspoon anchovy paste or 2 minced anchovy fillets
2 onions , coarsely chopped
2 carrots , peeled and cut in 2-inch pieces
1 head garlic , cloves separated and crushed but unpeeled
2 bay leaves
1/2 teaspoon black peppercorns
1/2 ounce dried porcini mushrooms , rinsed
10 sprigs fresh parsley
6 sprigs fresh thyme
3 tablespoons minced fresh parsley
Streamlined Beef Burgundy, also known as Beef Bourguignon to the French, is a hearty beef stew that originated in Burgundy, France. Traditionally, the dish is cooked low and slow, using a Burgundy wine and a variety of vegetables to develop a full-bodied and rich flavor. The modern recipe may feature a streamlined cooking method, but it still preserves the original dish's hearty beefy taste and aroma. This dish is perfect for colder months or when you want a warm, comforting meal to feed a large crowd. Serve with a loaf of crusty bread and a glass of red wine to complete the relaxing meal experience.

Instructions

1.Preheat the oven to 350°F.
2.Cut the salt pork into small pieces and render them in a Dutch oven over medium heat. Remove the pork and set aside.
3.Season the beef with kosher salt and black pepper. Brown the beef in the same Dutch oven in the rendered pork fat. Remove the beef and set aside.
4.Melt the butter in the same Dutch oven and sauté the cremini mushrooms until browned. Add the pearl onions and sauté for another minute. Sprinkle with sugar and flour and mix well.
5.Add the beef broth, red wine, unflavored gelatin, tomato paste, and anchovy paste. Mix well until everything is combined and bring the mixture to a simmer.
6.Add the beef, salt pork, onions, carrots, garlic, bay leaves, black peppercorns, dried porcini mushrooms, fresh parsley, and fresh thyme to the Dutch oven. Cover the Dutch oven with a lid and place it in the oven.
7.Cook for about 3 hours or until the beef is tender. Skim off any excess fat and discard the bay leaves and peppercorns before serving.

PROS

Streamlined Beef Burgundy is a classic French comfort food that will warm you up on a cold winter evening.
It’s also a one-pot meal that’s easy to make and can be made ahead of time.

CONS

This dish is high in calories and fat due to the beef and pork fat content.
It’s not recommended as a daily meal, but rather as an occasional indulgence or for special occasions.

HEALTH & BENEFITS

Beef contains high-quality protein, iron, zinc, and vitamin B12, which are essential for the body. Red wine contains a compound called resveratrol, which has been linked to reducing inflammation and promoting heart health. Mushroom is low in calories and high in vitamins and minerals such as potassium, vitamin D, and B vitamins. However, the dish’s high fat content may not be suitable for individuals with high cholesterol readings or heart diseases.

Leave a Reply

Your email address will not be published.