Strawberry-Yogurt Shake

May 14, 2023May 14, 20230 12

Healthy Strawberry-Yogurt Shake Recipe for Breakfast or Snack

by The Chefin Smoothie

Prep

10 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 package fresh strawberries , hulled
	2 bananas , peeled and sliced
	3 cups ice cubes
	1 container plain low-fat yogurt

Nutrision Information

Servings Per Recipe

Calories

152

Sugar

20g

Fat

This strawberry-yogurt shake is a refreshing and healthy smoothie that is perfect for breakfast or snacks. It is a great way to start your day with protein, vitamins, and antioxidants, which can keep you energized and improve your mood. Made with fresh strawberries, bananas, and low-fat yogurt, this shake is a healthy alternative to commercially available shakes that are often high in calories and sugar. It is simple and easy to prepare, and you can customize the ingredients based on your taste preferences.

Instructions

1.	Cut the strawberries and bananas into small pieces.
2.	Place the fruit, 1 container of plain low-fat yogurt, and 3 cups of ice cubes in a blender.
3.	Cover the blender and blend until you achieve a smoothie consistency.
4.	Divide the shake into glasses and serve chilled.

PROS

This strawberry-yogurt shake is delicious and easy to prepare.
You can enjoy it as a healthy breakfast or snack.

It is a great source of protein, vitamins, and antioxidants that can boost your immunity and improve your overall health.

CONS

This shake is relatively high in calories and sugar.

While it is a healthier alternative to commercially available shakes, it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This shake is an excellent source of protein, vitamins C and K, potassium, and antioxidants that can lower your risk of chronic diseases like cancer, heart disease, and diabetes.
The strawberries in this recipe are rich in fiber and can regulate blood sugar levels, aid digestion, and reduce inflammation. Yogurt is a probiotic food that can improve gut health and boost your immune system.