Strawberry Souffle

May 09, 2023May 9, 20230 4

Sweet and refreshing Strawberry Souffle recipe to satisfy your dessert cravings

by The Chefin Dessert

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

115

Sugar

20g

Fat

Strawberry Souffle is a classic French dessert that is known for its light and airy texture. The dish is usually served as a sweet treat after a meal or as a refreshing dessert on a hot summer day. Souffles have been around for centuries and are still enjoyed by people all over the world today. The Strawberry Souffle is made with fresh strawberries, sugar, and egg whites, giving it a sweet and fluffy texture that is hard to resist. It is a great option for those who are looking for a dessert that is low in fat and calories but still satisfying. With the right technique and a little bit of patience, anyone can make this delicious dessert at home.

Instructions

1.	Preheat the oven to 350°F.
2.	Grease a 1 1/2 quart souffle dish with butter and sprinkle with sugar.
3.	In a blender, puree the sliced strawberries until smooth.
4.	In a small saucepan, combine the pureed strawberries, sugar, and cornstarch. Cook over medium heat, stirring constantly, until the mixture becomes thick and the sugar has dissolved.
5.	Beat the egg whites until stiff peaks form. Gradually add in the 1/2 cup sugar, continuing to beat until glossy.
6.	Fold the strawberry mixture into the egg whites.
7.	Pour the mixture into the prepared souffle dish and bake for 25-30 minutes or until golden brown.
8.	Serve with strawberry syrup or chocolate flavored syrup.

PROS

This Strawberry Souffle is a light and airy dessert that is perfect for summer.
The sweet and refreshing taste of fresh strawberries is sure to satisfy your cravings.

It is low in fat and calories compared to other desserts, making it a guilt-free pleasure.

CONS

Souffles can be tricky to make and require precise timing and attention to detail.
If not properly executed, the souffle can collapse, ruining the texture and presentation.

It is high in sugar, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Strawberries are packed with antioxidants, vitamins and minerals such as vitamin C, folate, potassium and fiber.
They are also low in calories and sugar which make them a healthy snack to incorporate into your diet. Eggs are a great source of protein and contain essential amino acids that your body needs.

	5 egg whites
	butter or margarine
	sugar
	2 cups sliced fresh strawberries
	1/4 - 1/3 cup sugar ( to taste )
	4 teaspoons cornstarch
	1/2 cup sugar
	strawberry syrup or chocolate flavored syrup