Strawberry Sandesh

May 25, 2023May 25, 20230 13

Delicious Strawberry Sandesh recipe for dessert

by The Chefin Dessert

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

176

Sugar

12g

Fat

Strawberry Sandesh is a popular Bengali dessert made from milk, yogurt, and sugar. It is often served on special occasions and is considered to be a delicacy. This dessert is a lighter alternative to traditional Indian sweets like Gulab Jamun or Rasgulla, making it perfect for those with a sweet tooth who do not want to overload on calories. The use of strawberries adds a fresh and fruity flavor to the dish, making it perfect for enjoying during the summer months.

Instructions

1.	In a large heavy bottomed saucepan, bring the milk to boil stirring occasionally on medium heat.
2.	Once boiled, lower the heat, add the yogurt, and stir until all the milk has turned into curdles.
3.	Line a sieve with a cheesecloth and pour the yogurt onto it, discarding the whey.
4.	Once the cheese is dry, add the sugar, strawberry syrup, and fresh strawberry jam and knead together until all the lumps are gone.
5.	Divide the mixture into small portions and shape into circular discs.
6.	Garnish with a slice of fresh strawberry and serve chilled.

PROS

This Strawberry Sandesh is light, fluffy and full of flavor, perfect for a light and refreshing dessert.

It is low in fat and high in protein from the use of yogurt and milk.

CONS

The sugar content of this dessert is high, so it should be enjoyed in moderation by those with high blood sugar levels or diabetes.

HEALTH & BENEFITS

Yogurt and milk are an excellent source of calcium, which helps keep our bones and teeth strong.
Strawberries are rich in vitamins and minerals, including vitamin C, manganese, and folate. They are also high in antioxidants, which can help reduce inflammation and improve heart health.

	1 1/2 liters milk
	100 g low-fat yogurt , beaten
	8 tablespoons sugar
	2 tablespoons strawberry syrup
	2 tablespoons fresh strawberry jam