Strawberry-Rhubarb Applesauce

May 13, 2023May 13, 20230 10
Delicious and Healthy Strawberry-Rhubarb Applesauce
in Sauce

Prep

15 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 golden delicious apples ( unpeeled )
1 cup chopped rhubarb
1/2 cup sliced strawberry
1/4 cup white sugar
2 teaspoons freshly grated orange rind
1/3 cup orange juice ( preferably freshly squeezed )

Nutrision Information

Servings Per Recipe
4
Calories
80
Sugar
13g
Fat
0g
Strawberry-Rhubarb Applesauce is a simple yet delicious recipe that makes a great snack, addition to desserts, or breakfast food. The combination of sweet apples, tangy rhubarb, and juicy strawberries give this sauce a unique fruity flavor that will leave you craving for more. It is a great way to use up fresh seasonal produce, and an excellent alternative to the store-bought, high-sugar, preservative-laden snacks. The recipe is healthy, easy to make, and can be stored in the fridge for up to a week.

Instructions

1.Cut the apples into small chunks and chop the rhubarb into small pieces.
2.Combine the apple chunks, rhubarb, strawberry slices, and sugar in a large saucepan.
3.Grate in the orange rind, and pour in the orange juice. Stir everything together.
4.Place the saucepan over medium heat. Cook and stir the mixture until the apples and rhubarb chunks become completely soft, and the mixture becomes sauce-like.
5.This should take approximately 20-25 minutes. Once done, remove from the heat and let it cool for a few minutes.
6.Use a hand blender to blend the mixture into smooth sauce. Store in a jar or airtight container in the fridge.
7.Serve the sauce over yogurt, ice cream, pancakes or waffles, or enjoy it simply as a tasty snack!

PROS

This Strawberry-Rhubarb Applesauce is a delicious and healthy alternative to the store-bought applesauce.
It is easy to make, packed with flavor, and low in calories, fat and sodium.

Strawberries and rhubarb are known for their health benefits.
The former is an excellent source of vitamin C, antioxidants and fiber.
While, the latter is a rich source of vitamin K, calcium and fiber.

As the recipe uses no artificial preservatives, it is completely organic and safe to consume.

CONS

The recipe requires cooking the food, which might potentially destroy some of the vitamins and nutrients in the fruit.
However, the minimal cooking time preserves the majority of the nutrient content of the fruits.

HEALTH & BENEFITS

This Strawberry-Rhubarb Applesauce recipe is an excellent source of vitamins, minerals, fiber and antioxidants. The combination of strawberries, rhubarb and apples gives this sauce a unique sweet and sour taste, making it ideal for adding to a variety of dishes. Eating fruit regularly has been linked to a decreased risk of several chronic diseases, such as type 2 diabetes, heart disease and certain types of cancer. Additionally, this recipe is low calorie, fat and sodium, making it perfect for people who are watching their weight.

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