Strawberry Mint Chia Fresca

May 24, 2023May 24, 20230 2
Fresh and flavorful Strawberry Mint Chia Fresca
in Drinks

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups ripe strawberries
1 cup water
1 cup fresh mint leaves
2 cans coconut water
water
1/4 cup lime juice
1/4 cup lemon juice
2 tablespoons agave nectar
1/3 cup chia seeds

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
7g
Fat
4g
Looking for a refreshing beverage that is also beneficial for your health? Look no further than the Strawberry Mint Chia Fresca! This delicious drink is made with fresh strawberries, mint leaves, lime juice, lemon juice, and coconut water, and sweetened with agave nectar. The addition of chia seeds makes this drink a filling and healthy option for any time of day. With its bright color and sweet yet tangy taste, it is sure to become a favorite among both adults and kids alike.

Instructions

1.Rinse the strawberries and mint leaves and chop them roughly.
2.Add the strawberries, mint, water, lime juice, lemon juice, and agave nectar to a blender and blend until smooth.
3.Strain the mixture through a fine mesh strainer into a large pitcher.
4.Add the coconut water and chia seeds and stir to combine.
5.Let the mixture sit for at least 10 minutes to allow the chia seeds to absorb some liquid.
6.Serve chilled over ice.

PROS

This tasty beverage is low in calories, hydrating, and packed with essential nutrients and antioxidants.

The mint and lime add a refreshing kick, while the chia seeds provide a boost of protein and fiber.

CONS

While Chia seeds are generally safe to eat, they can cause digestive issues such as bloating and gas in some people.

Also, the agave nectar used to sweeten the drink is high in fructose, which can be harmful in excess.

HEALTH & BENEFITS

Strawberries are low in calories and high in Vitamin C, fiber, and antioxidants, which are essential for maintaining overall health and preventing chronic diseases such as cancer and heart disease.
Chia seeds are rich in fiber, protein, and Omega-3 fatty acids, which help to reduce inflammation and improve heart health and brain function.

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