Strawberry Fool (Light)

May 08, 2023May 8, 20230 13

A light but delicious Strawberry Fool recipe perfect for a refreshing summer treat

by The Chefin Dessert

Prep

10 min

Cook

Ready In

60 min

Level

Very easy

Rating

Ingredients

	3 cups strawberries , sliced
	3 tablespoons sugar
	1/4 cup confectioners ' sugar
	2 tablespoons packed light brown sugar
	1 pint plain nonfat yogurt
	3 tablespoons low-fat sour cream
	2 teaspoons vanilla extract ( use the clear kind if you have it )

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

28g

Fat

Strawberry Fool is a classic English dessert that has been around for centuries. This light and refreshing version of the recipe is perfect for a hot summer day, as it is low in calories and fat. Made with fresh strawberries, nonfat yogurt, low-fat sour cream, and a blend of sugars, this Strawberry Fool recipe is the perfect healthy dessert for those who love a sweet treat but are looking to maintain a healthy diet.

Instructions

1.	In a large bowl, combine the sliced strawberries and the 3 tablespoons of sugar. Set aside for 30 minutes to let the strawberries macerate.
2.	In another bowl, whisk together the confectioners' sugar, light brown sugar, nonfat yogurt, low-fat sour cream, and vanilla extract until smooth.
3.	Once the strawberries have macerated, use a potato masher or fork to mash them until they reach a pulp.
4.	Fold the mashed strawberries into the yogurt mixture.
5.	Refrigerate the mixture for at least 30 minutes before serving.

PROS

Not only is this Strawberry Fool recipe delicious, but it is also a healthy dessert option that is light on calories and fat.
With a sweet and tangy taste, this Strawberry Fool recipe is the perfect dessert for a summer day.

CONS

As with any dessert, moderation is key when enjoying this Strawberry Fool recipe.
Additionally, those who are allergic to dairy or who are vegan may need to make substitutions to the recipe.

HEALTH & BENEFITS

This light and refreshing Strawberry Fool recipe is a healthy dessert option that is low in calories and fat. Strawberries are high in vitamin C and fiber, making them a great fruit to include in a balanced diet. In addition, the nonfat yogurt and low-fat sour cream used in this recipe are good sources of protein and calcium.