Strawberry Cantaloupe Liquado

Jun 01, 2023June 1, 20230 1

Refreshing and healthy Strawberry Cantaloupe Liquado recipe

by The Chefin Beverage

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

22g

Fat

Strawberry Cantaloupe Liquado is a delicious and refreshing beverage that is perfect for hot weather. The drink is made with a blend of ripe cantaloupe, sliced strawberries, milk, honey, and lime juice, which give it a unique and refreshing taste. The drink is low in calories and fat, making it a healthy alternative to sugary sodas. It is quite easy to prepare in just a few minutes, and its taste and texture are sure to delight everyone who drinks it.

Instructions

1.	Mix the cantaloupe, strawberry, milk, honey, and lime juice in a blender until smooth.
2.	Add ice and blend again until the drink is smooth and frothy.
3.	Pour the liquid into glasses and serve immediately.

PROS

This Strawberry Cantaloupe Liquado is a refreshing and healthy beverage that is perfect for a hot summer day.

It is low in calories and fat but high in nutrients like vitamin A, vitamin C, and potassium.

CONS

If you are lactose intolerant, you should avoid consuming this beverage as it contains milk.

Also, it contains honey, which is relatively high in sugar, so it should be consumed in moderation depending on your dietary restrictions.

HEALTH & BENEFITS

Strawberry Cantaloupe Liquado contains a variety of nutrients good for health such as vitamin A, vitamin C, and potassium, which help maintain healthy skin, eyes, and bones.
It also helps support the immune system and reduces the risk of chronic diseases.

	2 cups ripe cantaloupe , cubed 1 inch
	1 cup ripe strawberry , sliced thin
	1 3/4 cups low-fat milk
	3 tablespoons honey
	2 tablespoons fresh lime juice
	ice ( garnish )