Strawberry Almond Horchata(Mexico)

Jun 04, 2023June 4, 20230 17
Refreshing and Nutritious Strawberry Almond Horchata Recipe for Hot Summer Days
in Drink

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long grain white rice , ground fine in spice mill ( can use brown rice for more nutrition )
1 cup blanched almond
1 large cinnamon stick
3 cups hot water
1/4 - 3/4 cup sugar , as desired
3 cups whole milk ( can use dairy , almond , rice or soy milk )
1 tablespoon vanilla extract
strawberry
shaved ice

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
20g
Fat
9g
Horchata is a traditional Mexican drink that is popular in many Latin American countries. It is a grain-based beverage that is made by soaking rice, nuts, or seeds in water and flavoring it with sugar, cinnamon, and vanilla. This recipe for Strawberry Almond Horchata is a twist on the classic horchata, with the addition of strawberries that add a burst of fruity flavor and vibrant color. It is a refreshing drink that can be enjoyed as a dessert or a midday snack. Serve it over shaved ice for an extra chill that is perfect for summertime.

Instructions

1.In a blender, blend the ground white rice, blanched almonds, and cinnamon stick until ground to a fine powder.
2.Pour hot water over the mixture and let it sit for at least 3 hours or overnight.
3.Strain the mixture through a fine mesh strainer and discard the solids.
4.Add sugar as desired and stir until dissolved.
5.Stir in whole milk, vanilla extract, and strawberry puree.
6.Serve over shaved ice.

PROS

Strawberry Almond Horchata is a delicious and refreshing drink that is perfect for hot summer days.
It is also nutrient-dense, containing almonds, rice, strawberries, and cinnamon that provide essential vitamins, minerals, and antioxidants for a healthy diet.

CONS

While Strawberry Almond Horchata provides numerous health benefits, it can be high in sugar content depending on the amount added to the recipe.
It is recommended to use low glycemic index sweeteners like honey, maple syrup, or stevia instead of refined white sugar for a healthier option.
Additionally, people with nut allergies should avoid using almonds in the recipe.

HEALTH & BENEFITS

Strawberry Almond Horchata is an excellent source of essential nutrients such as protein, fiber, calcium, iron, magnesium, and phosphorus. Almonds are known to help maintain healthy cholesterol levels, aid in weight management, and reduce the risk of heart disease. Rice is a good source of energy, aids in digestion, and boosts the immune system. Strawberries are loaded with antioxidants, fiber, and vitamin C that are important for healthy skin, hair, and nails. Cinnamon has anti-inflammatory and anti-bacterial properties that can help improve brain function and reduce the risk of chronic diseases.

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