Ingredients

4 cups fresh strawberries , sliced ( or raspberries , blueberries , etc )
3 tablespoons granulated sugar
18 amaretti cookies or 18 ladyfingers , crushed coarsely
1/4 cup brown sugar
1/2 teaspoon vanilla
1 1/2 cups sour cream
fresh mint sprig
If you're looking for a sweet and refreshing dessert that's easy to make, look no further! This Strawberry Parfait with Vanilla Cream and Amaretii Crunch is sure to satisfy your sweet tooth while giving you a boost of nutrients. The combination of sweet and tart strawberries, creamy vanilla sour cream, and crunchy amaretto provides a delightful flavor and texture contrast. Whether you're entertaining guests or just looking for a special treat, this dessert is a sure crowd-pleaser.

Instructions

1.In a medium bowl, mix together brown sugar and vanilla until sugar is moistened.
2.Add sour cream and whisk until blended.
3.Spoon half the strawberries into 6 parfait or cocktail glasses.
4.Spoon half the sour cream mixture over strawberries in each glass.
5.Crush 12 of the cookies in a plastic bag.
6.Sprinkle half the crushed cookies over sour cream layer in each glass.
7.Top each with remaining strawberries, then with remaining sour cream mixture.
8.Crush remaining cookies and sprinkle over the top.
9.Garnish each parfait with a sprig of mint.

PROS

This dessert is a delicious and easy way to incorporate fresh fruit into your diet.

It also contains calcium and other nutrients from the sour cream.

Amaretti cookies add a nice crunch and sweetness to the dish.

CONS

This dessert is high in sugar and fat, so it should be consumed in moderation as a treat.

HEALTH & BENEFITS

Strawberries are low in calories and high in vitamin C and fiber, which can boost immunity and promote digestive health.
Sour cream is a good source of calcium and vitamin D, which are important for bone health.

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